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Spooky Nook Sports is excited to add a revolutionary new fitness series to our group exercise offerings. BOOM is a series of group exercise classes designed specifically for baby boomers who want to stay fit, get results, feel energized, and hang out with their friends all at the same time. These classes are also exclusively for active older adults searching for a faster-paced, higher intensity...
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By: David Kennedy, Head Strength & Conditioning Coach
By: Marty Murphy, Personal Trainer
It’s never too early to start planning your company or family holiday party! Jenna Martin, The...
By: Kelly Murphy, Personal Trainer
We are excited to announce we are finalists in the 2016 Best of Pennsylvania Meetings & Events...
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By: David Kennedy, Head Strength & Conditioning Coach
What are those round bruises that Michael Phelps and other Olympic athletes have all over their...
By: Marty Murphy, Personal Trainer
Libby Woffindin, a familiar face for The Nook Volleyball Academy, has recently been named The...
By: David Kennedy, Head Strength & Conditioning Coach
On July 12, USA Baseball revealed the names of the 112 players chosen to participate in the 3rd USA...
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For this month's sponsorship spotlight we are featuring Musselman’s! Check out these eight healthy...
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Keep Cool School’s out & summer’s in! It’s time to enjoy the weather and play outside in the...
“Buzz, buzz, buzz,” sounds the Fitbit when you reach your goal of 10,000 steps! Whether you want to...
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Nook Gymnastics Spooky Nook Sports is excited to announce the launch of Spooky Nook Gymnastics!...
Our Nook Basketball Academy is gearing up for an exciting season! The academy, run by our Director...
Spooky Nook Baseball Director Troy Steffy has been training professional and amateur baseball...
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If you could have dinner with someone who is dead or alive, who would it be and why?
Written By: Girls on the Run Lancaster
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