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The Best Lunch Break Workouts You Can Do From Home

Working from home means you're on a laptop or phone most of the day. It's important to refresh your mind between tasks, and this might include getting a quick workout in during the afternoon. It's absolutely possible...

Exercising In Groups Reaps More Health Benefits - Micrographic

Should you work out alone or with a group? Recent studies indicate working out in groups reaps more health benefits than working out solo, especially for older adults. A few benefits of group exercise classes include...

How to Choose the Best Group Exercise - Group Exercising Options

As life ferries us along and we settle into our routines, many of us realize that exercise has lost its place in our lives somewhere along the way. Whether you lost interest in fitness after graduating from school,...

The Pros and Cons of Fasting

What is Fasting?

Fasting seems to have become the new trending way to diet in the fitness world. In order to understand if fasting is right for you, you have to know what it is. At it's simplest form, fasting is a...

Rock Climbing Training Exercises - How To Train For Rock Climbing

Like all sports, rock climbing requires an investment of your time and energy to learn new skills. If you want to continue growing as an athlete, rock climbing exercises can be self-challenging and help you develop...

Getting To Know The Owner: Episode 1

In October of 2017, I got the chance to sit down with Sam Beiler, Founder and Owner of Spooky Nook Sports. We talked about his life, The Nook, the community, and the Team Members that work here. 

4 Reasons to Join an Adult Rec League

Why Join an Adult Rec League?

My high school years are long gone, but I remember the time when I practiced and played a lot of volleyball. Practices kept me in shape and I enjoyed the competition and the effort to...

Want to Know About the Advantages of Summer Youth Programs?

Of course you do! Here at Spooky Nook Sports, we offer action-packed, exciting, and engaging summer youth programs. But our programs don’t just focus on sports. Spooky Nook Sports summer and youth programs promote...

5 Protein Filled Recipes For Your Workout Days

Working out can cause quite the appetite, but you don't want to fill yourself with the wrong types of foods. Make sure you fill your body with protein before and after a workout for maximum results. Check out some of...

Benefits Of Attending Sports Camps For Youth & Teen Athletes

The advantages of summer sports camps include a list of physical and mental benefits for children of various ages. Transferring from elementary school, middle school and high school, kids need positive influences....