Matt Soto Reaches 700th Career Field Hockey Win
On October 20 of this year, Penn Manor's girls field hockey team defeated Manheim Township with a score of 2-0. However, this win goes beyond just another 'W' in the books. It also marks the 700th career win for...
Indoor Workouts At The Nook
These days, a lot of us are doing our workouts indoors. While there are lots of different ways to exercise at home, there's no need to limit yourself when you can branch out by visiting Spooky Nook Sports.
Proper Form When Weightlifting And Exercising
Regular weightlifting and exercising can be the basis of a fun, healthy lifestyle. However, doing it the right way is key. With proper exercise form, you can avoid placing excess strain on the wrong muscles and...
Top Fitness Classes At The Nook
If you're looking for the best fitness classes to get you motivated to get moving, there are lots of options available at Spooky Nook Sports. Our most popular options include:
Spooky Nook Announces Change to Basketball Academy Program
Spooky Nook Sports would like to officially announce a change for the upcoming Basketball Academy season.
How To Get Kids Interested In Sports - Best Sports For Kids
Physical activity is one of the most important parts of a child’s health, well-being and learning. Helping them incorporate it into their life is a huge priority in modern parenting — yet many parents are dismayed to...
At-Home Workouts That Take Only 1 Minute
If you're looking for short workouts you can do from the comfort of your own house, our Spooky Nook Fitness Team have some great ideas for you. We've pulled out some of our favorites and outlined them below.