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Training for a 5K race can be both exciting and challenging. A well-structured training regimen is essential for beginner and seasoned runners, aiming to improve their performance. Focus on setting realistic goals, incorporate a variety of workouts, prioritize rest and recovery, proper nutrition, and mental preparation.
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Thursday, April 14, 2022 | Lancaster, PA: In April of 2022, we hosted a 4-person women's panel that...
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