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When it comes to buying running shoes, you want to find a shoe that will keep your feet and legs healthy for hundreds of miles. Although trendy colors and flashy designs can be tempting, it pays to choose the running...
Have you heard the term fitness training center, and wondered what that meant? The concept of a fitness training center is relatively new, and it differs from gyms and health clubs in a few key ways. While a gym is...
Eating healthy doesn't have to be boring. We asked Jim Launer, Managing Director of Athletic Operations at The Nook, for five recipes to add some health and variety to your dinner menu. Here's what he had to say.
By: David Kennedy, Head Strength & Conditioning Coach
By: Kelly Murphy, Personal Trainer
By: Marty Murphy, Personal Trainer
