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Importance of a Properly Fitted Running Shoe

When it comes to buying running shoes, you want to find a shoe that will keep your feet and legs healthy for hundreds of miles. Although trendy colors and flashy designs can be tempting, it pays to choose the running...

What Is A Fitness Training Center? - Spooky Nook Sports

Have you heard the term fitness training center, and wondered what that meant? The concept of a fitness training center is relatively new, and it differs from gyms and health clubs in a few key ways. While a gym is...

5 Healthy and Easy Recipes To Try This Month

Eating healthy doesn't have to be boring. We asked Jim Launer, Managing Director of Athletic Operations at The Nook, for five recipes to add some health and variety to your dinner menu. Here's what he had to say.

#TrainerTipTuesday: When is the best time of day to work out?

By: David Kennedy, Head Strength & Conditioning Coach

#TrainerTipTuesday: What Is Foam Rolling?

By: Kelly Murphy, Personal Trainer

#TrainerTipTuesday: How Often Should You Work Out Your Abs?

By: David Kennedy, Head Strength & Conditioning Coach

#TrainerTipTuesday: Should Women Be Wary To Lift Heavy Weights?

By: Marty Murphy, Personal Trainer

#TrainerTipTuesday: Why Should You Use Kettlebells?

By: Kelly Murphy, Personal Trainer

#TrainerTipTuesday: Should You Stretch Before Or After A Workout?

By: David Kennedy, Head Strength & Conditioning Coach

#TrainerTipTuesday: How Do You Stay Motivated?

By: Marty Murphy, Personal Trainer