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Sports Training Performance 


Performance Training at Spooky Nook Sports

Sports performance training is different from your typical trip to the gym. Instead of working out to look fit and stay healthy, you work out to perform at a certain level for a specific sport. Our sports performance training programs are specially designed to help you demolish your goals, learn new skills and shatter your personal records.

Every movement, exercise and stretch we use during training is designed to enhance your athletic abilities, pack more power into your personal talents and strengthen areas of weakness.

View Our Sports Performance Summer Camps →

View Our Sports Performance Membership Packages →


Spooky Nook Sports Performance is proud to partner with Turnpaugh Health & Wellness.

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Sports Performance Programs & Camps

1. Explosive Force Production, Reaction Times, Speed and Agility

Sports Performance training focuses on increasing the power behind your every move as well as improving your reaction time, speed and agility. We'll have you moving sideways (frontal), forward (sagittal) and rotationally (transverse) to help you reach new levels of agility, speed, and power.

2. Sport-Specific Movement Patterns

Our sports performance programs are designed to optimize an athlete's ability to execute when they're competing. Every aspect of training has a specific purpose, process, and result. Whether you're trying to up your hurdle game for track or increase your speed for soccer, our sports performance coaches will work with you to realize your performance goals. 

3. Training Load Management, Recovery, Regeneration and Flexibility

Spooky Nook Sports performance training optimizes the balance of training loads, mobility and varied stretching techniques to attain results while also preserving an ideal level of athlete readiness.

4. Injury Reduction

Injuries are the worst possible outcome in the world of sports. Spooky Nook Sports Performance programming is designed to not only enhance athletic performance but also to reduce the risk of injury. Spooky Nook Sports Performance boasts some of the most qualified sports injury strength coaches in the area who are also dual-qualified as certified athletic trainers (ATC), physical therapy assistants (PTA) and physical therapy aids.

Benefits of Sports Performance Training

You can expect to take advantage of the following benefits with sports performance training:

  • Customization: We offer sports performance training for individuals and teams, youth to adult. No matter where you are in your performance journey, we'll work to create a training plan to help you reach your performance goals.
  • Capitalizing on Potential: Our strength & conditioning experts at Spooky Nook Sports Performance will help you reach your athletic potential in your sport. 
  • Speed and Strength: Spooky Nook Sports Performance athletes will enhance their speed and strength capabilities through individualized, evidence-based programming.
  • Injury Reduction: Our scientifically proven methods will keep your body agile, healthy and prepared for the rigors of the field.
  • Nutrition and physical performance: At Spooky Nook Sports, we go beyond performance training by teaching our clients about the enormous role nutrition plays in physical performance.

What You'll Find at Spooky Nook Sports

As Lancaster's premier indoor sports and training facility, Spooky Nook Sports has plenty to offer athletes of any skill level. Train at our facility for access to all of the resources you need to reach new heights. 

World-Class Equipment and Space

Our sports performance center is fully equipped to accommodate your training needs. You’ll find plenty of equipment, a 60-yard sprint track and 30-yard by 10-yard turf field. Other training amenities utilized for sports performance training include our 200M indoor track, indoor turf training hill and the outdoor sandpit. 

When you visit our convenient location, you’ll see firsthand that we have the latest equipment and experienced sports performance coaches that are committed to helping people reach and surpass their performance goals.

Certified Trainers 

Spooky Nook Sports is home to a team of certified professionals with advanced degrees in exercise science and years of experience working with athletes of all skill levels.

When you work with a personal trainer at Spooky Nook Sports, you'll engage in a program tailored to your needs. Our staff will assess your fitness and skills based on your sport and develop a results-driven plan to help you meet your goals. With our trainers on your side, you'll match your motivation and abilities with our knowledge and expertise and see real improvements. 

Individual and Group Training Sessions

All year round, Spooky Nook Sports offers training sessions and other opportunities that focus on specific skills and concepts to improve your abilities in your sport or fitness as a whole. From group classes to personalized individual or group training sessions with our coaches, we'll help athletes of any age and skill level see results. Choose Spooky Nook Sports for individual and group training to receive personalized attention from some of the best coaches in the area. 

Competitive Opportunities

Put your new skills to the test as a part of our recreational sports leagues. Spooky Nook Sports hosts year-round recreational leagues where players of any skill level can compete in organized games with certified officials. Our leagues are divided by skill level, so experienced athletes can replicate real-game scenarios during the offseason. To learn more, browse our adult rec league calendar online. 

Nutritional Support 

If you want to make the most of your training, it's essential to supplement your exercise with a healthy diet. For a post-workout meal in a pinch, the Spooky Nook campus features a food court, smoothie bar and direct connection to Forklift & Palate Restaurant. 

For the best results, we partner with leading nutritionists to help athletes fuel their bodies for success. Spooky Nook Sports works with Dr. Stephen Chavez, Ph.D., RDN, LDN, CPT to develop tailored nutrition programs that help athletes meet their sport-specific goals. Dr. Chavez is an expert in nutrition for endurance and weightlifting and works with various nutrition-related disorders. 

Why Train in Lancaster, Pennsylvania?

Located in Manheim, Pennsylvania, just outside of Lancaster, Spooky Nook Sports is a great destination for professional and amateur athletes to hone their skills. Lancaster is proximal to various larger cities like Philadephia, New York and Washington, D.C., giving our athletes fast access to some of the largest sports markets. As the largest fitness training center in central PA and the entire United States, we have all the resources athletes need to see impressive results. 

Contact Us to Get Started

Whether you’re a professional athlete, you’re just getting started with a fitness plan or you fall somewhere in between, we can help you reach your goals. If you’re searching for sports performance facilities near Hershey, Lebanon, Lancaster, and Harrisburg, you won’t have to look beyond Spooky Nook Sports to find a location that’s equipped and staffed to help you take your performance to the next level. We're also family-friendly! On our grounds, you'll find a hotel, arcades, sports courts and an on-site restaurant.

Professional Athletes, contact us directly for training information at 717.618.8538.

Memberships

Join The Nook and enjoy full privileges in the nation’s largest sports complex.

Photo Gallery

Check out photos of Sports Performance.

Nutrition Programs

Spooky Nook Sports Performance offers several types of nutrition programs.

Personal Training

Find out more about our professional trainers.

Team Training

Play as a team and train as a team.

Youth and Teen Training

Sports Performance for youth and teen athletes (ages 6+).