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The Importance of Nutrition

Now more than ever, people are beginning to focus on nutrition as a primary fitness goal. Eating right can help you become healthier and happier by enabling you to work out more effectively, reduce body fat and...

How to Choose the Best Group Exercise - Group Exercising Options

As life ferries us along and we settle into our routines, many of us realize that exercise has lost its place in our lives somewhere along the way. Whether you lost interest in fitness after graduating from school,...

5 Protein Filled Recipes For Your Workout Days

Working out can cause quite the appetite, but you don't want to fill yourself with the wrong types of foods. Make sure you fill your body with protein before and after a workout for maximum results. Check out some of...

Spooky Nook Sports Introduces Nook Rx'd

In January 2020, Nook Rx’d was added to the Spooky Nook Sports facility. Nook Rx’d is a community driven by the desire to better themselves through functional fitness, perseverance and strength. The goal of Nook Rx’d...

Healthy Living Tips from The Nook Fitness Team

When it comes to healthy lifestyle tips, who better to turn to than the professionals? The Spooky Nook Sports Fitness staff has some great insight on ways to improve your mental and physical health. Check out some of...

Eight Ways To Avoid Holiday Landmines

By LG Health

Girls on the Run Lancaster Prepares For Over 1800 Participants For Fall 5k

Anyone who has attended a Girls on the Run 5k knows that it is unlike any other running or walking event.  First and foremost, it is a celebration of and for the 721 girls on 53 teams who are completing a 10-week...

How To Get More Out Of Your Yoga Class

Are you looking to get more out of your yoga class? Deb Nehlig, the newest member of the Spooky Nook Group Exercise Team, explains eight ways on how to do so!

#TrainerTipTuesday: When is the best time of day to work out?

By: David Kennedy, Head Strength & Conditioning Coach

#TrainerTipTuesday: What Is Foam Rolling?

By: Kelly Murphy, Personal Trainer