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Nook RX'd

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Nook Rx'd: Adult Functional Training Program

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A community driven by the desire to better themselves through functional fitness, perseverance and strength.

About

Nook RX’d is your prescription for a better YOU! The Nook RX’d program is suitable for all fitness levels, so come as you are and leave each class feeling stronger, healthier, and happier!

The goal of Nook RX’d is to get you excited about fitness by providing an environment that encourages you to challenge yourself both physically and mentally. Each workout is led by an experienced Performance Coach that maintains nationally accredited certifications. Nook RX’d Performance Coaches are focused on delivering a quality training session that emphasizes form and safety first. Whether you are an elite athlete or just beginning your fitness journey, this workout is for you.

Each day, the Nook RX’d training session will be different, but no matter the exercises or format, every class is designed to be done in 50 minutes or less. Each class is kept to a 20-person maximum. This ensures you will receive quality coaching in a safe environment.   

The coaches and the Nook RX’d Community will give you the energy and motivation you need to get through each workout. Come join our growing community of strong people; you’ll be glad you did!

meet the coaches

Jeff Moore

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Jen Durbin

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Tayler Piper

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Credentials

BS Applied Exercise Science | CSCS | FMS Level 2 | RPR Level 1 | ART Certified

Training Philosophy

I have 9+ years of experience coaching athletes of all levels - from youth sports to professional leagues. I am passionate about helping athletes achieve their highest level of performance through training.

 

 

 

Credentials

Bachelor’s Degree from Millersville University | ISSA Certified Personal Trainer | TRX Certified | Les Mills Certified in BODYPUMP™ and CXWORX™ | Silver and Fit certified | SilverSneakers MSROM certified

Training Philosophy

I enjoy helping clients achieve their fitness goals through personal exercise programs that are challenging, rewarding, and fun. Healthy and strong for life!

Interests
Cooking, swimming, reading

Inspirational Quote
"We all possess more power and greater possibilities than we realize.” – Genevieve Behrend

 

 

Credentials

NASM | CPT

Training Philosophy

I have been a personal trainer for 3 years and I am a former collegiate athlete. I am committed to empowering people with physical and mental strength so that they can confidently tackle the tasks of everyday life with ease.

 

Nook Rx’d is a community driven by the desire to better themselves through functional fitness, perseverance and strength. We utilize Olympic weightlifting and powerlifting movements, gymnastic and body building movements, as well as classic monostructral exercises to ensure we have fun while improving our fitness and our ability to live our lives a little bit easier each day.

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Gym Info

Map & Directions

Nook Rx'd is located inside the Spooky Nook Sports complex in Manheim, PA. GPS Address: 75 Champ Blvd., Manheim, PA 17545.

As you turn on to Champ Blvd., make an immediate left into the Dome (lot 6) parking lot. Parking Map→

After parking, follow the signs to the C11 entrance. Nook Rx'd is located just inside the double doors once you enter the complex.

 

Hours

Open Gym hours by appointment only. Please contact jeffmoore@nooksports.com.

Other times will be posted via social media accounts as they are available.

 

June Nook Rx

 

Memberships & Pricing

Member Pricing:
$5/class
10 Classes for $50
Unlimited Classes for $39.95/month

Non-Member Pricing:
$15/class
Unlimited Classes for $59.95/month

Sports Performance

Our sports performance center is fully equipped to accommodate your training needs.

Personal Training

Find out more about our professional trainers.

Nutrition Programs

Spooky Nook Sports Performance offers several types of nutrition programs.

Child Watch

Drop your children off while you work out!

Youth and Teen Training

Sports Performance for youth and teen athletes (ages 6+).

Team Training

Play as a team and train as a team.

Group Exercise

Dynamic, energetic, and results driven group exercise classes.

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