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Nook RX'd

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Reopening Updates

We are currently seeking CrossFit Certified Instructors.

Effective June 23

Open Gym Hours

  • Monday, Wednesday and Friday 12:00pm - 1:00pm
  • Monday and Wednesday 5:30pm - 6:30pm
  • Friday 8:00am
  • Tuesday and Thursday 5:30am - 7:00am, 12:00pm - 1:00pm, 4:00pm - 5:00pm

Nook Rx'd at Spooky Nook Sports

NOOK RXD_Logo_Full Color

A community driven by the desire to better themselves through functional fitness, perseverance and strength.

meet the coaches

EA Profile Photo

Erika Ardillo


CrossFit L1 Trainer, NCCPT & ACE Trainer

Training Philosophy

There are 168 hours in 1 week. Most people can offer 5-7 hours of their week to exercise. Helping those people move properly, gain knowledge, strength and confidence is an important responsibility!

Coaching is more than just starting the clock or reading the whiteboard; it's living up to the trust people have in you to teach them, hold them accountable, believe in and encourage them, set and help them achieve their goals. Every single day.

More About Me

I moved to the Lancaster area almost 3 years ago. I played volleyball and softball in highschool, and went on to play softball in college where I earned my Nursing degree.

I started as a Personal Trainer in 2006. I discovered CrossFit in 2008 when a group of us would go to a park & do WODs. Fran was my first benchmark in the park. Yuk! I started coaching CrossFit in 2013. I’m grateful to be able to do two things I love for a living, surgery & coaching!


Nook Rx’d is a community driven by the desire to better themselves through functional fitness, perseverance and strength. We utilize Olympic weightlifting and powerlifting movements, gymnastic and body building movements, as well as classic monostructral exercises to ensure we have fun while improving our fitness and our ability to live our lives a little bit easier each day.



Gym Info

Map & Directions

Nook Rx'd is located inside the Spooky Nook Sports complex in Manheim, PA. GPS Address: 75 Champ Blvd., Manheim, PA 17545.

As you turn on to Champ Blvd., make an immediate left into the Dome (lot 6) parking lot. Parking Map→

After parking, follow the signs to the C11 entrance. Nook Rx'd is located just inside the double doors once you enter the complex.


Class Times

Monday – Friday

5:15am, 9:30am & 5:15pm



Any changes to class schedule will posted via social media accounts and emailed to members.

Open Gym

Monday – Friday

10:30am - 12:00pm

3:30pm - 5:15pm

Other times will be posted via social media accounts as they are available.

Memberships & Pricing

20% discount available for Spooky Nook Sports Employees and members of the US Military.

A Nook Rx'd Membership is separate from a Nook Fitness membership, but provides the same awesome benefits.


Take a look at our programming to see what we'll be working on each day this week.

Nook Rx'd Weekly Programming→




(12-month contract)

per month


(no contract)

per month


(2 adults + Child Watch)


(12-month contract)

per month


(no contract)

per month

College Student


Must present a valid

Student ID

per month

Punch Pass

10 Sessions



1 Class



2 Classes


Weekend Pass

Unlimited Classes


Sports Performance

Our sports performance center is fully equipped to accommodate your training needs.

Personal Training

Find out more about our professional trainers.

Nutrition Programs

Spooky Nook Sports Performance offers several types of nutrition programs.

Acre Breaker Races

The Acre Breaker is a 2.5 mile (4K) adventure race for all fitness levels!

Child Watch

Drop your children off while you work out!

Youth and Teen Training

Sports Performance for youth and teen athletes (ages 6+).

Team Training

Play as a team and train as a team.

Group Exercise

Dynamic, energetic, and results driven group exercise classes.

Contact Us/Sign Up