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Nook RX'd

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Nook Rx'd at Spooky Nook Sports

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A community driven by the desire to better themselves through functional fitness, perseverance and strength.


Why Are you Not A CrossFit Affiliate?

Simply stated, CrossFit, Inc. chose not to affiliate with us. We applied. That application was denied. We pushed back. Still denied.

One of the primary questions CrossFit, Inc. asked of us within the application for affiliation was why do we want to affiliate under the CrossFit brand. Here was our answer: Continue Reading→

Meet The Coaches

Chris Hiester Profile

Chris Hiester




CrossFit L1 Trainer, CrossFit Olympic Weightlifting Trainer, CrossFit Kids Trainer

Training Philosophy

The space to effect positive change in the lives of those we train is created through the building of positive relationships.

Move well, live well – the whole idea of exercise is to increase longevity and to ensure a higher quality of life.

Maintaining good health is about more than exercise. What we eat matters. Sleep matters. Learning how to better manage the stress of daily life matters. Simply being active matters.

More About Me

I am driven each day, first, by my desire to be a good husband and father, and also by my passion to have a positive impact on each person that I interact with.

I love to coach. It is a privilege and I am grateful for all of those individuals I have had the opportunity to coach and look forward to the opportunity with those I have not yet coached.

Memberships & Pricing

20% discount available for Spooky Nook Sports Employees and members of the US Military.

A Nook Rx'd Membership is separate from a Nook Fitness membership, but provides the same awesome benefits.




(12-month contract)

per month


(no contract)

per month


(2 adults + Child Watch)


(12-month contract)

per month


(no contract)

per month

College Student


Must present a valid

Student ID

per month

Punch Pass

10 Sessions



1 Class



2 Classes


Weekend Pass

Unlimited Classes



Gym Info

Map & Directions

Nook Rx'd is located inside the Spooky Nook Sports complex in Manheim, PA. GPS Address: 75 Champ Blvd., Manheim, PA 17545.

As you turn on to Champ Blvd., make an immediate left into the Dome (lot 6) parking lot. Parking Map→

After parking, follow the signs to the C11 entrance. Nook Rx'd is located just inside the double doors once you enter the complex.


Class Times

Monday – Friday

5:15am, 9:30am & 5:15pm



Any changes to class schedule will posted via social media accounts and emailed to members.

Open Gym

Monday – Friday

10:30am - 12:00pm

3:30pm - 5:15pm

Other times will be posted via social media accounts as they are available.



Take a look at our programming to see what we'll be working on each day this week.

Nook Rx'd Weekly Programming→

Sports Performance

Our sports performance center is fully equipped to accommodate your training needs.

Personal Training

Find out more about our professional trainers.

Nutrition Programs

Spooky Nook Sports Performance offers several types of nutrition programs.

Acre Breaker Races

The Acre Breaker is a 2.5 mile (4K) adventure race for all fitness levels!

Child Watch

Drop your children off while you work out!

Youth and Teen Training

Sports Performance for youth and teen athletes (ages 6+).

Team Training

Play as a team and train as a team.

Group Exercise

Dynamic, energetic, and results driven group exercise classes.

Contact Us/Sign Up