CrossFit L1 Trainer, NCCPT & ACE Trainer
There are 168 hours in 1 week. Most people can offer 5-7 hours of their week to exercise. Helping those people move properly, gain knowledge, strength and confidence is an important responsibility!
Coaching is more than just starting the clock or reading the whiteboard; it's living up to the trust people have in you to teach them, hold them accountable, believe in and encourage them, set and help them achieve their goals. Every single day.
More About Me
I moved to the Lancaster area almost 3 years ago. I played volleyball and softball in highschool, and went on to play softball in college where I earned my Nursing degree.
I started as a Personal Trainer in 2006. I discovered CrossFit in 2008 when a group of us would go to a park & do WODs. Fran was my first benchmark in the park. Yuk! I started coaching CrossFit in 2013. I’m grateful to be able to do two things I love for a living, surgery & coaching!