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Nook RX'd

Contact Us

Reopening Updates

We are currently seeking CrossFit Certified Instructors.

Open Gym Hours

  • Monday, Wednesday and Friday 5:15am
  • Monday and Wednesday 5:45pm
  • Saturday 9:00am - 11:00am

Nook Rx'd at Spooky Nook Sports

NOOK RXD_Logo_Full Color

A community driven by the desire to better themselves through functional fitness, perseverance and strength.

meet the coaches

Jannese Watt (Wood)




CrossFit Level 1, LPN

Training Philosophy

I started my fitness and CrossFit journey when I took my first step into a local CrossFit box in 2010. I quickly discovered that I had a passion for the sport as well as a newfound appreciation for my own physical abilities. As I continued to build strength and a new sense of accomplishment and confidence, I used my training to enter competitive bodybuilding and more recently competitive power lifting. In 2013, I completed the CrossFit Level 1 certification and began coaching in my ow CrossFit gym. Soon after launching this business, I returned home to Lancaster and continued to work under my mentor, Jeremiah Williams as a coach. It's something that I love to do, mainly because I love seeing the accomplishments of others. I am excited to join the Nook RX'd family!


More About Me

I live in Manheim with my husband and his 2 awesome children. We have a boxer, Romo who keeps us young in his old age. I work as a nurse and manager for UPMC in the breast cancer program. I am lucky to be able to do all the things that I love most...work in the medical field, coach, be a wife and a bonus mom!!


Nook Rx’d is a community driven by the desire to better themselves through functional fitness, perseverance and strength. We utilize Olympic weightlifting and powerlifting movements, gymnastic and body building movements, as well as classic monostructral exercises to ensure we have fun while improving our fitness and our ability to live our lives a little bit easier each day.



Gym Info

Map & Directions

Nook Rx'd is located inside the Spooky Nook Sports complex in Manheim, PA. GPS Address: 75 Champ Blvd., Manheim, PA 17545.

As you turn on to Champ Blvd., make an immediate left into the Dome (lot 6) parking lot. Parking Map→

After parking, follow the signs to the C11 entrance. Nook Rx'd is located just inside the double doors once you enter the complex.


Class Times

Monday – Friday

5:15am - 6:15am

Monday & Wednesday

5:30pm - 6:30pm


9:00am - 11:00am

Any changes to class schedule will posted via social media accounts and emailed to members.

Other times will be posted via social media accounts as they are available.

Memberships & Pricing

20% discount available for Spooky Nook Sports Employees and members of the US Military.

A Nook Rx'd Membership is separate from a Nook Fitness membership, but provides the same awesome benefits.


Take a look at our programming to see what we'll be working on each day this week.

Nook Rx'd Weekly Programming→




(12-month contract)

per month


(no contract)

per month


(2 adults + Child Watch)


(12-month contract)

per month


(no contract)

per month

College Student


Must present a valid

Student ID

per month

Punch Pass

10 Sessions



1 Class



2 Classes


Weekend Pass

Unlimited Classes


Sports Performance

Our sports performance center is fully equipped to accommodate your training needs.

Personal Training

Find out more about our professional trainers.

Nutrition Programs

Spooky Nook Sports Performance offers several types of nutrition programs.

Child Watch

Drop your children off while you work out!

Youth and Teen Training

Sports Performance for youth and teen athletes (ages 6+).

Team Training

Play as a team and train as a team.

Group Exercise

Dynamic, energetic, and results driven group exercise classes.

Contact Us/Sign Up