Training for Youth and Teen Athletes

A Membership Designed for Youth and Teen Athletes
Sports Performance for youth and teen athletes (ages 6+) uses scientific and proven methods to train for their sport. This unique program is personalized to each individual and the sport that they play. It both improves fitness and helps prevent injury. Our professional training is facilitated by the best training staff in the Northeast. Every Nook Sports Performance Coach has a CSCS or NASM certification.

Performance Evaluation
As a first step in the training process, each athlete is taken through a comprehensive evaluation of strength, speed, and agility to determine their base level of performance. We will test vertical jump, broad jump, pro agility, push-up, sit-up, pull-up or flexed arm hang, and 10/20/40 yard sprints.

Family Memberships
We have updated our membership age limits and are now offering a Jr. Certification program where your child can workout and take classes on their own! They will learn proper weight training, safe use of fitness equipment, and fitness floor etiquette. Registration forms are available at our Fitness Desk.

See our Member Age Limits →

Learn more about our Jr. Certification →