Deciding to begin a new workout routine is a great step toward improving your health and fitness. Yet it's easy to skip workouts or fall behind, even with the best intentions. If you're struggling with how to stick...

When it comes to healthy lifestyle tips, who better to turn to than the professionals? The Spooky Nook Sports Fitness staff has some great insight on ways to improve your mental and physical health. Check out some of...

We have all been told time and time again that fitness should play a vital role in our lives. For some, maintaining a constant exercise schedule into your daily routine is not as easy as it sounds. If you are someone...

Many Perks and Benefits

As life ferries us along and we settle into our routines, many of us realize that exercise has lost its place in our lives somewhere along the way. Whether you lost interest in fitness after graduating from school,...

By LG Health

Are you looking to get more out of your yoga class? Deb Nehlig, the newest member of the Spooky Nook Group Exercise Team, explains eight ways on how to do so!

By: David Kennedy, Head Strength & Conditioning Coach

By: Kelly Murphy, Personal Trainer