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Spooky Nook Sports Introduces Nook Rx'd

In January 2020, Nook Rx’d was added to the Spooky Nook Sports facility. Nook Rx’d is a community driven by the desire to better themselves through functional fitness, perseverance and strength. The goal of Nook Rx’d...

Five Tips for Sticking to Your Workout Routine

Deciding to begin a new workout routine is a great step toward improving your health and fitness. Yet it's easy to skip workouts or fall behind, even with the best intentions. If you're struggling with how to stick...

Healthy Living Tips from The Nook Fitness Team

When it comes to healthy lifestyle tips, who better to turn to than the professionals? The Spooky Nook Sports Fitness staff has some great insight on ways to improve your mental and physical health. Check out some of...

5 Secrets to Fitting Fitness Into Your Life

We have all been told time and time again that fitness should play a vital role in our lives. For some, maintaining a constant exercise schedule into your daily routine is not as easy as it sounds. If you are someone...

Should I Join a gym?

Many Perks and Benefits

A gym membership comes with a ton of perks. Naturally, regular workouts have their health benefits, and it’s recommended that we get a certain amount of physical exercise each week. A gym...

How to Choose the Best Group Exercise - Group Exercising Options

As life ferries us along and we settle into our routines, many of us realize that exercise has lost its place in our lives somewhere along the way. Whether you lost interest in fitness after graduating from school,...

Eight Ways To Avoid Holiday Landmines

By LG Health

How To Get More Out Of Your Yoga Class

Are you looking to get more out of your yoga class? Deb Nehlig, the newest member of the Spooky Nook Group Exercise Team, explains eight ways on how to do so!

#TrainerTipTuesday: When is the best time of day to work out?

By: David Kennedy, Head Strength & Conditioning Coach

#TrainerTipTuesday: What Is Foam Rolling?

By: Kelly Murphy, Personal Trainer