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When it comes to buying running shoes, you want to find a shoe that will keep your feet and legs healthy for hundreds of miles. Although trendy colors and flashy designs can be tempting, it pays to choose the running...
Have you heard the term fitness training center, and wondered what that meant? The concept of a fitness training center is relatively new, and it differs from gyms and health clubs in a few key ways. While a gym is...
As life ferries us along and we settle into our routines, many of us realize that exercise has lost its place in our lives somewhere along the way. Whether you lost interest in fitness after graduating from school,...
Deciding to begin a new workout routine is a great step toward improving your health and fitness. Yet it's easy to skip workouts or fall behind, even with the best intentions. If you're struggling with how to stick to a...
In January 2020, Nook Rx’d was added to the Spooky Nook Sports facility. Nook Rx’d is a community driven by the desire to better themselves through functional fitness, perseverance and strength. The goal of Nook Rx’d is...
When it comes to healthy lifestyle tips, who better to turn to than the professionals? The Spooky Nook Sports Fitness staff has some great insight on ways to improve your mental and physical health. Check out some of...
We have all been told time and time again that fitness should play a vital role in our lives. For some, maintaining a constant exercise schedule into your daily routine is not as easy as it sounds. If you are someone...
Many Perks and Benefits
A gym membership comes with a ton of perks. Naturally, regular workouts have their health benefits, and it’s recommended that we get a certain amount of physical exercise each week. A gym...
By LG Health
