<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=259345994497019&amp;ev=PageView&amp;noscript=1">

Summer Camps

Read More X

Summer Camp Registration is Open!

Learn more X

#TrainerTipTuesday: How Do You Stay Motivated?

Published
08/9/2016
Subscribe to Blog
youth football training clinic.jpg

By: Marty Murphy, Personal Trainer

Set realistic goals for your training, both short term and long term. Your trainer has a wealth of information to help you set these goals, talk to your trainer. Mix it up. Incorporate different types of training into your programs. Use strength training, boxing, and martial arts style training to keep your routines fresh. Having a workout buddy also helps to keep you motivated and accountable! Remember, it is your journey no one else's. Don't compare yourself to others you see in the gym or on TV. Being healthy is a life time commitment and adds quality years to your life.

**Are you interested in personal training? Our certified instructors have advanced degrees in exercise science plus extensive training experience. We provide individual assessments and counseling to help people at all levels improve fitness, nutrition, and avoid injuries. Whether you’re looking for instruction and guidance to improve your health, or you’re an athlete seeking to better your game, personal training is an asset to meeting your goals. Find more information here: http://www.spookynooksports.com/sports-programs/sports-performance/sports-performance-personal-training#0.**

Software App Update: Migrating to ACTIVE Net

We're excited to announce our main software is getting switched from MAXGalaxy to ACTIVE Net!
Read More

Importance of a Properly Fitted Running Shoe

When it comes to buying running shoes, you want to find a shoe that will keep your feet and legs...
Read More

What Is A Fitness Training Center? - Spooky Nook Sports

Have you heard the term fitness training center, and wondered what that meant? The concept of a...
Read More

Subscribe to our Blog!

Stay up to date with the latest news from SpookyNook Sports!

Subscribe

For GPS
75 Champ Blvd.
Manheim PA 17545

Spooky Nook Sports
2913 Spooky Nook Rd.
Manheim PA 17545
717.945.7087

Sports
Family Fun
About
Resources

Terms & Conditions | Privacy 

© 2023 Spooky Nook