WATER ROWING Long renowned as the perfect aerobic exercise, the WaterRower is unmatched with its ability to burn calories within a perceived level of exertion. Low impact and body weight bearing, the WaterRower is perfect for any user. You’ll enjoy a smooth, natural resistance and inspiring on-water sound you can’t find on air or magnetic rowers.
All Rowing Classes are currently 30 minutes.
Bootyful (45 min.) Focuses on building long, lean muscle through resistance training and stretch. You will maximize fat-burn, all while defining your core, but most of all strengthening, lifting and shaping your hips and booty. The combination of higher intensity movement with bands, followed by the low-intensity, yoga-inspired intervals, maximizes your efforts.
CORE Training (30 min.) Straight Core work using everything from weights, resist-a-balls, tubing, bands, and more. A quick intense workout.
BODYPUMP™ (55 min.) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls safely and effectively. Great music, awesome instructors and your choice of weights inspire you to get the results you came for, fast! We also offer a PUMP Lite class, as well as PUMP-45 for those returning from an injury, short on time, or the time just works!
The Zone (45 & 55 min.) cardio and strength infused class that allows you to focus on heart-rate training with the support of a coach. Work at your level, your pace while receiving the tools and support you need to climb 5 levels of your heart-rate, reaching the fat-burning zone. You will row, run, and lift your way to your personal best!
BARRE (45 min) a multi-level BARRE class that includes 4-componets, including Dance Technique, Yoga Postures, Functional Exercises, and Cardiovascular Training, which together creates a total body workout. Come see what the hype is all about!
BOOTYFUL (45 min.) focuses on building long, lean muscle through resistance training and stretch. You will maximize fat-burn, all while defining your core, but most of all strengthening, lifting and shaping your hips and booty. The combination of higher intensity movement with bands, followed by the low-intensity, yoga-inspired intervals, maximizes your efforts.
TRX-Total-Body Resistance Exercise (30 & 45 min.) Try this anchored two-strap suspension training system that leverages your body weight against gravity to target and challenge muscular stability, strength, and endurance, while improving flexibility, balance, coordination, and total power!
360 FIT. (30 & 45 min.) a powerful circuit style workout using weights, bands, and the STEP360s. Designed to burn fat, build athletic strength, boost cardio endurance, while challenging balance and stability. Lots of options, and all fitness levels welcome.