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Group Fitness

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The Nook Fitness Center features dynamic, energetic and results-driven group fitness classes. Our expert and certified instructors bring enthusiasm and passion to every class. This is the perfect opportunity to meet new people while getting a great workout in a group setting. Non-members can purchase open classes when available.

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Reopening Updates

  • Studios & Class locations are set up at 6-8 ft. of distancing.
  • Equipment will be laid out and pre-cleaned for the members in a socially distanced format.
  • Everyone needs to bring their own mat or towel, along with a water bottle.

Read our Group Fitness descriptions→.


Adult Group Fitness 

 
April Schedule
 
 

Kid's Fitness Fun Class Schedule

Keep an eye out for special events and pop-ups!


Senior Group Fitness

January Senior Schedule

Senior Schedule


How to Choose the Best Group Fitness - Group Fitness Options →

Exercising In Groups Reaps More Health Benefits - Micrographic →

Continue reading below or read our Group Fitness descriptions.

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STRENGTH

STRENGTH

WATER ROWING Long renowned as the perfect aerobic exercise, the WaterRower is unmatched with its ability to burn calories within a perceived level of exertion. Low impact and body weight bearing, the WaterRower is perfect for any user. You’ll enjoy a smooth, natural resistance and inspiring on-water sound you can’t find on air or magnetic rowers.

All Rowing Classes are currently 30 minutes.

Les Mills CORE (30 min) a short, sharp, intense, hugely effective workout that will make you stronger and leaner. You continually challenge yourself, regardless of your own fitness level.

BODYPUMP™ (55 min) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls safely and effectively. Great music, awesome instructors and your choice of weights inspire you to get the results you came for, fast! We also offer a PUMP Lite class, as well as PUMP-45 for those returning from an injury, short on time, or the time just works!

The Zone (30 & 45 min) cardio and strength infused class that allows you to focus on heart-rate training with the support of a coach. Work at your level, your pace while receiving the tools and support you need to climb 5 levels of your heart-rate, reaching the fat-burning zone. You will row, run, and lift your way to your personal best!

BARRE Strength (30 min) This class is back, using the bands, light weights, and resistance balls with a variety of moves to strengthen the entire body.

TRX-Total-Body Resistance Exercise (30 min) Try this anchored two-strap suspension training system that leverages your body weight against gravity to target and challenge muscular stability, strength, and endurance, while improving flexibility, balance, coordination, and total power!

BodyFlow™ at the Nook

CARDIO

CARDIO

WATER ROWING Long renowned as the perfect aerobic exercise, the WaterRower is unmatched with its ability to burn calories within a perceived level of exertion. Low impact and body weight bearing, the WaterRower is perfect for any user. You’ll enjoy a smooth, natural resistance and inspiring on-water sound you can’t find on air or magnetic rowers. 30-minute classes are aerobic rowing on the rowers only.

BODYCOMBAT™ (45 & 55 min.) is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from karate, boxing, taekwondo, tai chi and muay thai. During this workout you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. COMBAT EXPRESS is a shortened version of BODYCOMBAT, great on its own when you are short on time.

BODYATTACK™ (30 & 45 min.) is the sports‐inspired cardio workout for building strength and stamina. This high‐energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals – from the weekend athlete to the hard‐core competitor! ATTACK EXPRESS is a shortened version of BODYATTACK, great on its own when you are short on time.

ZUMBA (45 min) Pretty much the most AWESOME Dance Workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it.

THE ZONE (30 & 45 min.) A cardio and strength infused class that allows you to focus on heart-rate training with the support of a coach. Work at your level, your pace while receiving the tools and support you need to climb 5 levels of your heart-rate, reaching the fat-burning zone. You will row, run, and lift your way to your personal best!

PARTY STEP (30 min.) Bringing back the fun times of old time STEP. Easy to follow moves, having fun with great music! Give it a try and support this class that has been added on a trial basis.

Water Rowing

MIND/BODY

MIND/BODY

BODYFLOWTM (45 min.) is an athletic fusion of yoga, tai chi and Pilates. It builds flexibility and strength while leaving you feeling centered and balanced. Active yoga sequences and challenging poses, followed by stretches and a short meditation, are all set to modern music to create a holistic workout. Class is practiced barefoot for a safer grip on the mat. (Mats available, or bring your own)

FLOW Express is a 30-minute version of our regular BODYFLOW class, which is great combined with another 30-minute class such as Cycling Express, Rowing, or GRIT.

Yoga (55 min.) In this Vinyassa inspired class we will unite movement and breath. The physical benefits of improved core strength, balance and flexibility are secondary to the benefits of self awareness, improvement in self esteem, and stress reduction. Yoga is for everybody, at every age, and every ability. Each Yoga instructor brings a variety of style and benefits to their class.

Sculpt Yoga is a new class currently on Wednesday evenings will take Yoga to the next level. By incorporating light weights into your practice, it will add a boost to your current Yoga practice.

BodyCombat™ at the Nook

CYCLE

CYCLE

Cycle-40 (40 min.) Shift your fitness into high gear with this pulse‐pounding cycling class. Improve your cardiovascular fitness and fine tune your endurance. This is a non‐impact workout for all fitness levels. It is freestyle and the format will be up to the instructor, so it may be a fast flat, hills or a combo of both, it will vary class to class and with each instructor.

Cycle Express (30 min.) A cycle class with a shorter warm up and stretch. Although this is marketed as a high intensity class, we will have options for all levels. The goal is to target people who want to get in and get out. This freestyle format will vary with each instructor, so it could consist of fast flats, hill climbs or a combo of both.  Excitement guaranteed!!

Hybrid Cycle (30 & 40 min) Bringing the BEST of HIIT & HILLS along with PULSE to put the Party on the bike….This “Feel Good” and “High Energy” Ride will incorporate upper body push-ups, oblique work, hand-held weights, push backs and so much more at the choice of each instructor and also by member requests. Join us for this exhilarating class, and you will see why it’s a hot trend in indoor cycling.

HIIT & HILLS (30 & 40 min) Push through heart racing intervals while improving cardiovascular strength, all while building strength in your legs while attacking hills.

CXWORX™ at the Nook

COMBO

COMBO

WATER ROWING classes that are 30-minutes in length also make a great combo paired with another 30-minute class. Rowing classes are great paired with CORE, FLOW and Yoga.

Cycle & FLOW (55 min.) Spend the first part of the class with heart pumping cardio on the bike. Drills are quick and concise using high and low resistance and designed to get your workout done with no downtime between songs. Then stay for Flow, a modified take on Yoga and Pilates. The focus is on stretches that cyclists need such as hamstrings, quads, hips and finishing with a quick target on abs.

Les Mills CORE (30 Min) a short, sharp, intense, hugely effective workout that will make you stronger and leaner. You continually challenge yourself, regardless of your own fitness levels.
Great paired with any 30 or 45 min class such as FLOW, Cycle, ATTACK or COMBAT.

GRIT & FLOW is another great combo option. After 30 minutes of High Intense Interval Training, or Weight Training, a 30 minute FLOW Express is the key to stretching out all those hard worked muscles.

PARTY STEP (30 min) bringing back the fun times of old time STEP. Easy to follow moves, having fun with great music! Give it a try before or after BODYPUMP on Thursdays or before FLOW Exp.

BARRE Strength (30 min) This class is back using the bands, light weights, and resistance balls with a variety of moves to strengthen the entire body. Great class teamed up with FLOW Exp. which follows directly after.

BodyAttack™ at the Nook

HIIT SERIES

HIIT SERIES

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

“THE ZONE” ( 30 & 45 min) cardio and strength infused class that allows you to focus on heart-rate training with the support of a coach. Work at your level, your pace while receiving the tools and support you need to climb 5 levels of your heart-rate, reaching the fat-burning zone. You will row, run, and lift your way to your personal best!

SENIOR

SENIOR

ROWING (30-min. aerobic class) Long renowned as the perfect aerobic exercise, the WaterRower is unmatched with its ability to burn calories within a perceived level of exertion. Low impact and body weight bearing, the WaterRower is perfect for any user. You’ll enjoy a smooth, natural resistance and inspiring on-water sound you can’t find on air or magnetic rowers. 30-minute classes are aerobic rowing on the rowers only.

LINE DANCING (45 min.) If anyone tells you that line dancing is a thing of the past hasn’t experienced ongoing and upgraded dances that people all over the country continue to experience. So, line up and start stomping with us here at The Nook with some favorite classics and new releases as well. 

BOOM MUSCLE (30 min.) Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several ‘blocks’ which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

SENIOR RIDE (30 min.) A great class for those new to indoor cycling. You will learn to set up the bike, control resistance and cadence, while get an amazing cardio workout in a controlled environment.  This ride will be geared towards a lower intensity level and a lower heart rate zone. No need to be intimidated in this class, just a willing mind, body, and spirit… Pedal to your hearts’ desire!

SILVERSNEAKERSTM YOGA (45 min.) Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels. 

SILVERSNEAKERSTM CIRCUIT (45 min.) The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.  A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

SILVERSNEAKERSTM CLASSIC (45 min.) Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

SILVERSNEAKERSTM EnerChi-45min in a guided flow increases strength and vitality. In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing. (Formatted to include both Tai Chi and Yoga)

BODYPUMPTM LITE We have taken the original barbell class that strengthens your entire body and modified it to a level that’s right for you. This workout will challenge all your major muscle groups using weights safely and effectively to the most upbeat music. Instructors are there to guide you with many options, and inspire you every step of the way!!!  No previous experience needed. Everyone welcome.

ROCKSTARS WANTED

POUND®Lite Circuit is the world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums.  The Ripstix® add 1/4 lb extra weight to each movement, creating contraction in the core and stabilization system. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique, all while rocking out to your favorite music! Drastically improve your rhythm, timing, coordination, endurance, and musicality. Unleash your inner Rockstar and come #MAKENOISE at an upcoming class!

BOOM Move/Dance Cardio (30 min.) A higher intensity, dance cardio workout that is fun for all ages. Start with simple dance moves, and move into more complex sequences.

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