The Nook Fitness Center features dynamic, energetic and results-driven group fitness classes. Our expert and certified instructors bring enthusiasm and passion to every class. This is the perfect opportunity to meet new people while getting a great workout in a group setting. Non-members can purchase open classes when available.
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Adult Group Fitness
Continue reading below or read our Group Fitness descriptions.
BODYPUMPTM (45 & 55 min) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls safely and effectively. We also offer a 45 minute BODYPUMP Lite class and PUMP-45 for those returning from an injury, short on time, or the time just works!
BOOM MUSCLE (45 min.) Circuit Style training incorporation all types of muscle movements, using large balls, bands, weights, and so much more.
Pilates (30 & 45 min) This method of movement focuses on strength from the inside out. It uses ALL muscles, including the deep muscles you cannot see. Pilates is not a quick fix, but if you stick with it, it WILL change your body.
BODYCOMBATTM (30-55 min) is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from karate, boxing, taekwondo, tai chi and muay thai.
BODYATTACKTM (30 & 45 min) is the sports‐inspired cardio workout for building strength and stamina. This high‐energy interval training class combines athletic movements with strength and stabilization exercises.
ZUMBA (45 min) Pretty much the most AWESOME dance workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it.
Cardio Step (30 min) An Upbeat, Rhythmic Party Step Class, that will have you burning up those calories, and leave you with an invigorating feeling that keeps going even after you are done!! (Back by Demand)
LINE DANCING (45 min) If anyone tells you that line dancing is a thing of the past hasn’t experienced the upgraded dances that people all over the country continue to experience.
Drumming Workout (45 min) A higher intense, FUN cardio/strength workout, that is great for all ages. Start with simple drumming moves, and move into more complex sequences. Class starts in a seated position and up to standing as we get more involved with the music and movement.
Water Rowing (30 min) Long renowned as the perfect aerobic exercise, the Water Rower is unmatched with its ability to burn calories within a perceived level of exertion. Low impact and body weight bearing, the Water Rower is perfect for any user.
FLOW (45 min) is an athletic fusion of yoga, tai chi and Pilates. It builds flexibility and strength while leaving you feeling centered and balanced. Active yoga sequences and challenging poses, followed by stretches and a short meditation, are all set to modern music to create a holistic workout. Class is practiced barefoot for a safer grip on the mat. (Mats available)
FLOW Exp. (30 min) Same great class, just a little shorter.
Yoga (55 min) This yoga has its roots in Ashtanga. Instructors will alternate the areas of focus with each class while, still incorporating core strength, balance, flexibility, & mindfulness. It is a full body practice that will leave you feeling energized and relaxed all in one.
Yoga Exp. (30 min) Same great class, just a shortened version. More stretching and relaxing takes place in this "Teaser" Express class.
Senior Yoga (45 min) Get ready to move through a complete series of typical yoga poses, with the support of the chair beside you. Experience posture and poses designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for all levels.
CYCLE-40 (40 min) Shift your fitness into high gear with this pulse‐pounding cycling class. Improve your cardiovascular fitness and fine tune your endurance. This is a non‐impact workout for all fitness levels. It is freestyle and the format will be up to the
instructor, so it may be a fast flat, hills or a combo of both, it will vary class to class and with each instructor.
CYCLE Exp. (30 min) A cycle class with a shorter warm up and stretch. Although this is marketed as a high intensity class, we will have options for all levels. This class is for those that want to get in and get out. Like Cyclcology, this freestyle format will vary with each instructor. Senior Cycle is a great option on Thursdays at 10:15am for those new to Cycle.
HIIT & HILLS (30 min) Push through heart racing intervals while improving cardiovascular strength, all while building strength in your legs while attacking hills.
Pulse Cycle 'aka' Rhythm Ride (30 min) Let's "Party on the Bike" ride with the highs and lows of the music. Tap it back, push it back, and take it to your limit. Most of all, have a great workout and have fun!
Hybrid Cycle Express (30 min) Bringing the BEST of HIIT & HILLS along with PULSE to put the Party on the bike….This “Feel Good” and “High Energy” Ride will incorporate upper body push-ups, oblique work, hand-held weights, push backs and so much more at the choice of each instructor and also by member requests. Join us for this exhilarating class, and you will see why it’s a hot trend in indoor cycling.
Cycle Bootcamp (45 min) This combo class will take you through 45 minutes on and off the bike. You will be using your own bodyweight as well as dumbbells and resistance bands. Pair all this with bike segments consisting of climbs, sprints, and more...and you've got Cycle Bootcamp!
SENIOR Cycle (30min) A great class for those new to indoor cycling. You will learn to set up the bike, control resistance and cadence, while get an amazing cardio workout in a controlled environment. This ride will be geared towards a lower intensity level and a lower heart rate zone. No need to be intimidated in this class, just a willing mind, body, and spirit… Pedal to your hearts’ desire!
ROWING (30-min. aerobic class) Long renowned as the perfect aerobic exercise, the WaterRower is unmatched with its ability to burn calories within a perceived level of exertion. Low impact and body weight bearing, the WaterRower is perfect for any user. You’ll enjoy a smooth, natural resistance and inspiring on-water sound you can’t find on air or magnetic rowers. 30-minute classes are aerobic rowing on the rowers only.
LINE DANCING (45 min.) If anyone tells you that line dancing is a thing of the past hasn’t experienced ongoing and upgraded dances that people all over the country continue to experience. So, line up and start stomping with us here at The Nook with some favorite classics and new releases as well.
SENIOR RIDE (30 min.) A great class for those new to indoor cycling. You will learn to set up the bike, control resistance and cadence, while get an amazing cardio workout in a controlled environment. This ride will be geared towards a lower intensity level and a lower heart rate zone. No need to be intimidated in this class, just a willing mind, body, and spirit… Pedal to your hearts’ desire!
SILVERSNEAKERSTM YOGA (45 min.) Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.
SILVERSNEAKERSTM CIRCUIT (45 min.) The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
SILVERSNEAKERSTM CLASSIC (45 min.) Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
SILVERSNEAKERSTM EnerChi - In a guided flow increases strength and vitality. In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing. (TaiChi is currently being incorporated with our regular scheduled Yoga classes).
BODYPUMPTM LITE We have taken the original barbell class that strengthens your entire body and modified it to a level that’s right for you. This workout will challenge all your major muscle groups using weights safely and effectively to the most upbeat music. Instructors are there to guide you with many options, and inspire you every step of the way!!! No previous experience needed. Everyone welcome.
Drumming Workout (45 min) A higher intense, FUN cardio/strength workout that is great for all ages. Start with simple drumming moves and move into more complex sequences. Class starts in a seated position and up to standing as we get more involved with the music and the movement.
SENIOR ZONE (45min) This class allows you to focus on heart-rate training with the support of a coach. Work at your level, your pace, on the Rowers, Walking the Track, Training on the Turf, and even TRX instruction. Let’s Row, Walk, & Train to the BEST you can BE! (We will divide into groups, so the more the merrier.)
HIIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
HIIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
“THE ZONE” (45 min) A cardio and strength infused class that allows you to focus on heart-rate training with the support of a coach. Work at your level, your pace while receiving the tools and support you need to climb 5 levels of your heart-rate, reaching the fat-burning zone. You will row, run, and lift your way to your personal best! Try our NEW SENIOR ZONE!