We have all been told time and time again that fitness should play a vital role in our lives. For some, maintaining a constant exercise schedule into your daily routine is not as easy as it sounds. If you are someone...
As life ferries us along and we settle into our routines, many of us realize that exercise has lost its place in our lives somewhere along the way. Whether you lost interest in fitness after graduating from school,...
By LG Health
Are you looking to get more out of your yoga class? Deb Nehlig, the newest member of the Spooky Nook Group Exercise Team, explains eight ways on how to do so!
By: David Kennedy, Head Strength & Conditioning Coach
By: Kelly Murphy, Personal Trainer
Spooky Nook Sports is excited to add a revolutionary new fitness series to our group exercise offerings. BOOM is a series of group exercise classes designed specifically for baby boomers who want to stay fit, get...
By: Marty Murphy, Personal Trainer
