Professional & Certified
Our certified instructors have advanced degrees in exercise science plus extensive training experience. We provide individual assessments and counseling to help people at all levels improve fitness, nutrition, and avoid injuries. Whether you’re looking for instruction and guidance to improve your health, or you’re an athlete seeking to better your game, personal training is an asset to meeting your goals.
Individual attention from a professional trainer can help you build critical skills, adjust training habits, and be a more strategic player, building the foundation for future success in your sport or your health.
Rates
1 session | $60
5 sessions | $290
10 sessions | $560
View our package options or contact our Personal Training Coordinator, Chris Hiester, at chrish@nooksports.com.
Certified Personal Trainer
Professional Trainer
Certified Personal Trainer
Premier Certified Personal Trainer
Professional Trainer
Professional Trainer
Professional Trainer
Master Certified Personal Trainer
Professional Trainer
Professional Trainer
Professional Trainer
Certified Personal Trainer
Professional Trainer
Professional Trainer
Professional Trainer
The world of personal training may seem like an unfamiliar and mysterious realm. Questions about what makes a good personal trainer and the benefits of hiring a personal trainer may be circulating in your mind. That's why we've compiled everything you might be wondering about in one place.
It's the personal trainer's responsibility to design a safe and effective fitness program. Together, you and your trainer will set goals, discuss any physical limitations or injuries you have and put together an all-encompassing training regimen for you to follow. A trainer will ensure you're performing every exercise safely and with perfect form. They'll push your limits, encourage you to achieve your intermediate benchmarks and help you accomplish your goals.
Hiring a personal trainer comes with many benefits, including:
There's more to a good personal trainer than playing a sport and reading sports performance magazines. Good personal trainers are certified, with degrees in fields such as exercise science, physiology, or kinesiology. They also have years of experience, so they know how to keep you safe while they train, motivate and challenge you.
You'll likely take part in your personal training at a gym or sports complex. These spaces allow access to a full range of equipment for all your training needs. They're also a great place to feel inspired and inspire others with your training routines.
If you're new to training, you'll likely want to meet two or three times per week for two to three months. At the end of those first few months, you and your trainer will evaluate your results and reset goals. For athletes, it's common to meet up to five times per week for at least six months depending on the training program. Some programs are year-round while others are seasonal.
