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Is Climbing a Good Workout?

If you like healthy workouts that stimulate both your mind and body, rock climbing may be for you. Rock climbing is one of the best full-body workouts for reducing stress and improving flexibility. Plus, it works a...

Nook Basketball Creates New Development Program

Our Nook Basketball Academy is gearing up for an exciting season! The academy, run by our Director Mark Seidenburg, has developed a brand new program offering for the 2016 season!

Young Baseball Players from Canada Train at the Nook

Spooky Nook Baseball Director Troy Steffy has been training professional and amateur baseball athletes for over 16 years. For the past two years, Steffy has been training a very special group of athletes from Canada.

MLK Kickoff Classic 2016

Today was the last day of the MLK Kickoff Classic Girls Volleyball Tournament 2016! The MLK Kickoff Classic spans across nine different locations in Lancaster & York, PA. This event uses a total of 73 courts over...

Winning Isn't Everything

By Abby Dixon, Marketing Assistant

USA Field Hockey to Host Japan in November for Test Series

The build up to the 2016 Rio de Janeiro Olympic Games continues as the U.S. Women's National Team prepares to host Japan in a four match test series at Spooky Nook Sports, the Home of Hockey in Lancaster County, Pa....