Spooky Nook Sports offers special programming for adults 50+. These activities will inspire healthy lifestyles, friendships, and new experiences. Our programs promote physical and social well-being for older adults in a safe and fun environment. In addition to these programs, our membership offers the following group exercise classes specifically catered to older adults:
BOOM MUSCLE (30 min.) Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several ‘blocks’ which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
SENIOR RIDE (30 min.) A great class for those new to indoor cycling. You will learn to set up the bike, control resistance and cadence, while get an amazing cardio workout in a controlled environment. This ride will be geared towards a lower intensity level and a lower heart rate zone. No need to be intimidated in this class, just a willing mind, body, and spirit… Pedal to your hearts’ desire!
SILVERSNEAKERSTM YOGA (45 min.) Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.
Rowing (30 min.) Water Rowing – Long renowned as the perfect aerobic exercise, the WaterRower is unmatched with its ability to burn calories within a perceived level of exertion. Low impact and body weight bearing, the WaterRower is perfect for any user. You’ll enjoy a smooth, natural resistance and inspiring on-water sound you can’t find on air or magnetic rowers. 30-minute classes are aerobic rowing on the rowers only.
Line Dancing (45 min.) If anyone tells you that line dancing is a thing of the past hasn’t experienced the ongoing and upgraded dances that people all over the country continue to experience.
So, line up and start stomping with us here at the Nook with some favorite classics and new releases.
SILVERSNEAKERSTM CIRCUIT (45 min.) The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
SILVERSNEAKERSTM CLASSIC (45 min.) Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
BODYPUMPTM LITE We have taken the original barbell class that strengthens your entire body and modified it to a level that’s right for you. This workout will challenge all your major muscle groups using weights safely and effectively to the most upbeat music. Instructors are there to guide you with many options, and inspire you every step of the way!!! No previous experience needed. Everyone welcome.
SILVERSNEAKERSTM EnerChi- In a guided flow increases strength and vitality. In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing. TaiChi is currently being incorporated with our regular scheduled Yoga classes.
Drumming Workout (45 min.) - A higher intense, FUN cardio/strength workout that is great for all ages. Start with simple drumming moves and move into more complex sequences. Class starts in a seated position and up to standing as we get more involved with the music and movement.
If you’re a group retiree, or part of a Medicare Advantage or Medicare Supplement Health plan, you may have a SilverSneakers membership. This active adult wellness program is offered to many Medicare plans across the nation.
Check Silver Sneakers eligibility here.