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By: Marty Murphy, Personal Trainer
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By: David Kennedy, Head Strength & Conditioning Coach
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For this month's sponsorship spotlight we are featuring Musselman’s! Check out these eight healthy...
Keep Cool School’s out & summer’s in! It’s time to enjoy the weather and play outside in the...
“Buzz, buzz, buzz,” sounds the Fitbit when you reach your goal of 10,000 steps! Whether you want to...
Heather Perez, a fitness member of Spooky Nook Sports, knows that with hard work and step-by-step...
Medicine Ball Full Body Workouts with Jim Launer
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It’s a Tuesday morning and as I open my eyes my mind is already wandering to the wedding favors I...
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