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How To Get More Out Of Your Yoga Class

Are you looking to get more out of your yoga class? Deb Nehlig, the newest member of the Spooky Nook Group Exercise Team, explains eight ways on how to do so!

#TrainerTipTuesday: When is the best time of day to work out?

By: David Kennedy, Head Strength & Conditioning Coach

Canadian Field Hockey Players Attend Week-Long Team Camp at Spooky Nook

In August, we had the honor of hosting St. John’s-Kilmarnock’s field hockey team for a week-long team camp. This high school team made the 12+ hour trip to Spooky Nook from Breslau, Canada.

#TrainerTipTuesday: What Is Foam Rolling?

By: Kelly Murphy, Personal Trainer

Sports Injury - When Bad Turns to Good

On January 2, 2016 Sammy Freese was excited about a new year full of possibilities. As a junior in high school, she was looking forward to volleyball season with the Nook Volleyball Academy and the potential to earn...

Spooky Nook Sports Adds New Group Exercise Class for Baby Boomers

Spooky Nook Sports is excited to add a revolutionary new fitness series to our group exercise offerings. BOOM is a series of group exercise classes designed specifically for baby boomers who want to stay fit, get...

#TrainerTipTuesday: How Often Should You Work Out Your Abs?

By: David Kennedy, Head Strength & Conditioning Coach

#TrainerTipTuesday: Should Women Be Wary To Lift Heavy Weights?

By: Marty Murphy, Personal Trainer

Tis' The Season For Holiday Parties

It’s never too early to start planning your company or family holiday party! Jenna Martin, The Nook’s Sales Coordinator, enjoys planning holiday parties almost as much as she enjoys attending them. Martin says there...

#TrainerTipTuesday: Why Should You Use Kettlebells?

By: Kelly Murphy, Personal Trainer