Getting enough protein in your diet is essential for your health. Maintaining a balanced diet is key to staying healthy. Protein plays a vital role in achieving and assisting in your goals, whether you’re trying to build muscle, maintain energy levels, or improve your overall well-being. 

Supports Muscle Growth and Repair

Often, protein is referred to as the building blocks of muscles. No matter your fitness level, your body constantly breaks down and rebuilds muscle tissue. Consuming enough protein ensures your body has the resources it needs to repair and build muscle. This is crucial for athletes, people engaging in regular exercise, or those recovering from injuries. 

Weight Management

Protein has been shown to make you feel fuller for longer. Choosing protein-rich foods in your meals can reduce overall caloric intake by curbing cravings and reducing the urges to snack between meals. A balanced protein intake can be a key factor in maintaining a healthy weight or even losing weight. 

Supports Healthy Bones

Many people associate Calcium and Vitamin D with bone health, but protein plays an essential role. A high-protein diet can increase Calcium absorption, by strengthening bones and helps reduce the risk of osteoporosis, as you age. 

Maintain Healthy Hair, Skin, and Nails

Collagen is a type of protein that’s critical for the health of your hair, skin, and nails. Consuming protein can help improve the elasticity and strength of your skin and nails, while preventing hair breakage and thinning.  

How do I incorporate More Protein?

Adding protein to your diet doesn’t have to be hard! Start by adding high-protein foods in your meals, such as eggs, lean meats, fish, and legumes. Try and snack on nuts, seeds, or yogurt to aid in your protein intake.
Don't know where to start? Schedule a meeting with a Spooky Nook Fitness team member today to chat about your goals!