If you like healthy workouts that stimulate both your mind and body, rock climbing may be for you. Rock climbing is one of the best full-body workouts for reducing stress and improving flexibility. Plus, it works a variety of muscles, including lats, quads, delts, calves, abs, obliques, traps and biceps.
Rock climbing has grown in recent years as an exercise routine. In fact, the sport will make its debut at the 2020 Olympics in Tokyo.
When practiced regularly, climbing can offer numerous benefits:
If you want to burn calories while building mental and physical strength, try your hand at rock climbing. At Spooky Nook Sports, our indoor climbing facility features 30-foot walls for beginners and seasoned climbers alike.
You don't have to be a member to climb in the gym or access our 21 top ropes extensive lead climbing terrain, 150-foot boulder, equipment rentals and more.