• Motivation as the Cold Sets In

    It’s the time of year that is announced by pumpkin flavored coffee and holidays of overeating.   Leaves will start changing colors, the air will become crisp, and layering clothing becomes necessary as temperatures drop. Yes, the cold weather months are nearly upon us.  And although that means hibernation for bears, we must not follow in […]

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  • Labor Day: Monday, September 1 Hours

    Spooky Nook Sports will be open from 5:00am – 2:00pm on Monday, September 1st with a modified group exercise schedule.  The abbreviated hours of operation are in place due to the observation of Labor Day. Modified Group Exercise Schedule: 7:00am – 7:45am: BODYPUMP Express (studio 13) 8:00am – 8:45am: Cyclogy (studio 29) 8:00am – 8:45am: Zumba (studio 13) […]

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  • A Healthy Breakfast Leads to a Healthy Lifestyle

    The dogs are barking, kids are yelling, lunch boxes sit empty awaiting the day’s edibles.  Not only are you trying to ready yourself for the day (after hitting snooze one too many times), but your children are relying on you to make them breakfast. Sugary cereals are truly the last thing they need before they […]

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  • SNS_SportsPerf_BeginnerSpeed

    There is a common misconception that strength and conditioning is unsafe or dangerous for youth.  I would have to agree with this statement if the training is taking place in an unsafe, unmonitored environment that does not take into consideration the individual, their age, or their maturity.  If a youth athlete is taught the basics, […]

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  • 10U Baseball Team Named in Perfect Game Super Rankings

    10U Black Nook Baseball Team Named #17 in the Perfect Game Super 25 Rankings The PG Super25 Mid-Atlantic Region is striving to bring the region together, creating new matchups and exciting tournaments for all age divisions. After posting the initial 9u rankings, the pre-season content continues with the region’s 10u rankings and outlook: Favorite: Beaver […]

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  • Team USA to Host First Test Series Against Canada

    First International Event at Spooky Nook Sports  Manheim, PA - USA Field Hockey is pleased to confirm that the U.S. Women’s National Squad will be taking on the Canadian Women’s National Team in a capped, four-game series next week at Spooky Nook Sports in Lancaster, PA. The matches will take place on March 10, 11, 13 […]

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Nook Partners
  • USA Field Hockey
  • Lancaster Orthopedic Associates