• SNS_SportsPerf_BeginnerSpeed

    There is a common misconception that strength and conditioning is unsafe or dangerous for youth.  I would have to agree with this statement if the training is taking place in an unsafe, unmonitored environment that does not take into consideration the individual, their age, or their maturity.  If a youth athlete is taught the basics, […]

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  • 10U Baseball Team Named in Perfect Game Super Rankings

    10U Black Nook Baseball Team Named #17 in the Perfect Game Super 25 Rankings The PG Super25 Mid-Atlantic Region is striving to bring the region together, creating new matchups and exciting tournaments for all age divisions. After posting the initial 9u rankings, the pre-season content continues with the region’s 10u rankings and outlook: Favorite: Beaver […]

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  • Team USA to Host First Test Series Against Canada

    First International Event at Spooky Nook Sports  Manheim, PA - USA Field Hockey is pleased to confirm that the U.S. Women’s National Squad will be taking on the Canadian Women’s National Team in a capped, four-game series next week at Spooky Nook Sports in Lancaster, PA. The matches will take place on March 10, 11, 13 […]

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Nook Partners
  • USA Field Hockey
  • Lancaster Orthopedic Associates