News


  • Four Diamonds Children and Families_2014_Lydia Hess 16

    This year the Youth Programming Department has the pleasure of hosting the Kid’s Area at The Conquer Run! The Conquer Run benefits Four Diamonds at Penn State Hershey Children’s Hospital, providing direct support for children with cancer and supporting research to ultimately find a cure for cancer. On Saturday, October 3rd runners, families, and friends […]

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  • cheer-press-release

    Lancaster, Pa – Spooky Nook Sports is excited to announce the launch of Nook Cheerleading. Nook Cheer offers athletes, ages 6 to 18, beginner & tumbling classes, flier & stretch classes, stunt camps & clinics, recreational & all-star competitions, and a competitive All-Star cheer program, Nook All-Star Cheer Academy. Nook All-Star Cheer Academy will also offer a […]

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  • orioles

    Central PA’s top youth baseball players may be selected for the Baltimore Orioles Fall Scouting Team. Manheim, PA – Fred Ferreira is currently Executive Director of International Recruiting for the Baltimore Orioles. His impressive MLB resume includes Vice President and Director of International Operations with the New York Yankess, Montreal Expos, and Florida Marlins. Ferreira’s […]

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  • Central Penn Panthers hockey practice.  Forward Kyle Bushings.(Wenger)

    Lancaster, PA - Spooky Nook Sports is excited to announce the launch of Nook Ice Hockey, a player-development program for youth hockey players. This program is based on age-appropriate competition and training for both boys and girls. New players begin with “First Steps – Learn to Skate” and progress through the program to 20 years old […]

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  • downward-facing-dog

    It’s a Tuesday morning and as I open my eyes my mind is already wandering to the wedding favors I still have to make, the table linens I have to buy, the ring I have to get resized, the rehearsal dinner invitations I need to send, and the wedding dress payment I need to make. […]

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  • logo-ortho

    By: Madeline LaCesa LAT, ATC, AASDN Certified Nutrition Specialist Many people struggle when it comes to choosing the right foods to prepare the body for things like sports games, distance races, and even activities of daily living. It is important to fuel your body properly every day, but especially if you’re a “Girl on the […]

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  • rec-volleyball

    My high school years are long gone, but I remember the time when I practiced and played a lot of volleyball. Practices kept me in shape and I enjoyed the competition and the effort to constantly improve my game. College came and went as well, and I was too busy to pursue my sport. Now […]

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  • Screen Shot 2015-06-02 at 9.16.28 AM

    Spooky Nook Sports is pleased to announce that Gerald Conrad has been named the new Director of Volleyball. Gerald brings a tremendous amount of success and experience to our volleyball program. His knowledge, network, and leadership will be true assets to prospective volleyball athletes. Conrad will officially begin his duties at Spooky Nook Sports on June […]

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  • South Central Select and Spooky Nook Sports

    Spooky Nook Sports announces an expansion to Basketball programming Manheim, PA - On Friday, February 6, Spooky Nook Sports announced a newly formed relationship with the South Central Select Basketball program and with head coach, Tigh Savercool. South Central Select Basketball program has brought a developmental and exposure-driven boys basketball program to Central  Pennsylvania. Started in 2012 by Tigh Savercool, […]

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  • Fun Futsal Facts

    Futsal Fact #1 – All of the world’s greatest players grew up playing futsal and recognize the game as a major reason for their foot skills and ability to think quickly under pressure. Pele, Maradona, Messi, Kaka, Xavi, Ronaldo, Robinho, Ronaldinho, and Fabregas are just some of the players that grew up playing futsal. Futsal […]

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  • An Interview with an Olympian

    In September, two-time Olympian and current USA Field Hockey player Katelyn “Falgo” Falgowski joined Spook Nook Field Hockey as Technical Director. As the New Year rings in, The Nook and Falgo have new goals to grow the game at the Home of Hockey and to encourage girls to pursue their dreams. In a recent interview […]

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  • USA Softball Visits The Nook

    Ken Eriksen, Head Coach of the USA Softball National Team, visited Spooky Nook Sports for the first time in September. As a coach who has traveled to training centers and fields all over the world, Coach Eriksen knows what it takes to train elite softball players. During his tour of Spooky Nook, Coach Eriksen remarked, […]

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  • USA Field Hockey Scrimmage

    USA Field Hockey Scrimmage  Open to the Public    USA Field Hockey is having an intra-squad scrimmage in the Spooky Nook Dome. Come show your support for USA! Date/Time:   Thursday, December 18 2:00pm Fee:   FREE!

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  • Motivation as the Cold Sets In

    It’s the time of year that is announced by pumpkin flavored coffee and holidays of overeating.   Leaves will start changing colors, the air will become crisp, and layering clothing becomes necessary as temperatures drop. Yes, the cold weather months are nearly upon us.  And although that means hibernation for bears, we must not follow in […]

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  • Labor Day: Monday, September 1 Hours

    Spooky Nook Sports will be open from 5:00am – 2:00pm on Monday, September 1st with a modified group exercise schedule.  The abbreviated hours of operation are in place due to the observation of Labor Day. Modified Group Exercise Schedule: 7:00am – 7:45am: BODYPUMP Express (studio 13) 8:00am – 8:45am: Cyclogy (studio 29) 8:00am – 8:45am: Zumba (studio 13) […]

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  • A Healthy Breakfast Leads to a Healthy Lifestyle

    The dogs are barking, kids are yelling, lunch boxes sit empty awaiting the day’s edibles.  Not only are you trying to ready yourself for the day (after hitting snooze one too many times), but your children are relying on you to make them breakfast. Sugary cereals are truly the last thing they need before they […]

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  • SNS_SportsPerf_BeginnerSpeed

    There is a common misconception that strength and conditioning is unsafe or dangerous for youth.  I would have to agree with this statement if the training is taking place in an unsafe, unmonitored environment that does not take into consideration the individual, their age, or their maturity.  If a youth athlete is taught the basics, […]

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  • 10U Baseball Team Named in Perfect Game Super Rankings

    10U Black Nook Baseball Team Named #17 in the Perfect Game Super 25 Rankings The PG Super25 Mid-Atlantic Region is striving to bring the region together, creating new matchups and exciting tournaments for all age divisions. After posting the initial 9u rankings, the pre-season content continues with the region’s 10u rankings and outlook: Favorite: Beaver […]

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  • Team USA to Host First Test Series Against Canada

    First International Event at Spooky Nook Sports  Manheim, PA - USA Field Hockey is pleased to confirm that the U.S. Women’s National Squad will be taking on the Canadian Women’s National Team in a capped, four-game series next week at Spooky Nook Sports in Lancaster, PA. The matches will take place on March 10, 11, 13 […]

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