Staying fit has many advantages. For older adults, adding certain exercise activities into your routine is especially beneficial. From warmups to swimming, pilates and other activities, you can try mild-impact exercises to add variety and fun.

Swimming and Aqua Therapy

A swimming routine is one of the best exercises for seniors. It can be relatively low-impact while engaging various muscle groups. Swimming also assists in enhancing endurance levels, improving the cardiovascular system and strengthening the heart. 

Yoga

Yoga is another low-impact exercise you can do on its own or add to your warmups and cool-downs. With yoga, you can try gentler, slower routines that do a great job of gently stretching your muscles. It can help keep your joints limber and reduce joint pain, inflammation and stiffness.

Indoor Cycling

One of the more cardiovascular gym workouts for seniors, indoor cycling can be an energizing addition if you keep the session mild. Pay attention to the heart zone and the intensity levels to keep them from getting too high.

Dancing

Dancing while holding light dumbbells can serve as valuable strength training for seniors. It's fun solo or in a group, especially with your favorite music. If you keep it at a good pace, it's also an excellent cardiovascular activity.

Tai Chi

With tai chi, you use your body and mind to focus, relax and move. Shifting your body's weight while focusing your mind can improve muscle strength in your legs, help prevent falls and enhance your balance. Tai chi also engages your core, improving stability.

Pilates

If you're looking for an exercise activity that can help you maintain overall flexibility, pilates is worth trying. During this gentle yet rewarding workout, you'll enjoy stretching, breathing and balance exercises, which are all highly beneficial. These activities can help you feel stronger and more stable and may promote a better posture.

Find Your Fitness Program Today

From relaxing routines to more energizing activities, the best exercises for seniors are the ones that make you feel comfortable. At Spooky Nook Sports, we have several exercise activities for you to choose from. Our programs for older adults encourage social interaction, friendships and a healthy, active lifestyle. 

Find out more today by calling us at 717-925-3080 or completing our online contact form.