Do You Need a Personal Trainer? - Personal Training Benefits
For many people, the idea of hiring a personal trainer seems odd. After all, aren't personal trainers only for the wealthy, professional athletes, bodybuilders or already fit folks?
How to Train for a 5K Run - 5K Training Tips For Beginners
Does the thought of running 3.1 miles scare you a little? Have you ever said to yourself, "I can't even run a mile, let alone more than three!"
Understanding the Importance of Cross-Training Activities & Exercises
Do you have a particular exercise you can't get enough of? Maybe it's lifting weights. Or perhaps you're an avid rock climber. While it's fine to be devoted to one sport, you owe it to your body to "mix it up" now...
Bachelorette Party Weekend Getaway Ideas - Bachelorette Party Getaways
When you've been tasked with coming up with bachelorette getaway ideas, you might initially be scratching your head. After all, how can you come up with something that's particularly fun and imaginative? Doesn't...
How To Play Bubble Ball - Official Rules Of Bubble Ball
Bubble ball — created by the BBA — is more competitive compared to other games using the plastic equipment. Participants play faster with more agility and strategy to score the most points.
Unique Bachelor Party Locations - Sports Weekend Bachelor Party
Planning a bachelor party doesn’t have to include the same old destinations and typical activities. You and your friends want a memorable and fun time, so why not switch it up and create a sports-themed bachelor...