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Spooky Nook Sports

Recent Posts

Differences Between Building Muscle and Toning

Toning and building muscle are two of the most common goals of strength training. Each objective calls for a specific approach, so it's important to know their differences before you start working out. Muscle toning is...

NIL For College Athletes

The question surrounding college athletes' right to be paid has been long-debated. This debate came to a head in 2021 as the National Collegiate Athletic Association (NCAA) announced its updated plans for college...

National Signing Day

National Signing Day is the first day when student-athletes can officially commit to an NCAA Division I or Division II school that has offered them a scholarship to play for a sports team. A committing student will sign...

How to Plan Fitness Goals

Physical fitness and health go hand-in-hand, which is why fitness goals are often the focal point of New Years' resolutions. Of course, it's become a cliche that New Years' resolutions are doomed to fail — but you can...

Tips to Help You Enjoy Indoor Athletic Activities This Winter

When the days get colder, winter can be particularly frigid for those who rely on the outdoors for their fitness routines. You'll want to make a plan before winter hits if working out indoors isn't your default. In this...

5 Olympic Stories to Follow Before the 2022 Winter Olympics

The Winter Olympics are coming back in February 2022, and we can't wait to see the world's best cold-weather competitors display their skills on the greatest stage. If you're as excited for the 2022 Games as we are,...

Nook Gymnastics Signing

Spooky Nook Gymnastics is excited to announce the first ever college signing within the program. Kylee Mull will continue her gymnastics career at West Liberty University.

Clothing and How It Affects Workout Performance

In recent years, athletic wear has become a massive industry created by high-end brands and box stores alike. While its rise in popularity has led many people to buy their first piece of activewear, it's more of a...

Nontraditional Sports on the Rise

As any major sports and fitness fans know, traditional sports have dominated the field for as long as anyone can remember. But nontraditional sports are gaining traction among the health and fitness crowd, especially...

Health Benefits From Stretching and Deep Breathing

If you're not stretching or counting your breath throughout your workout, you're missing out on major health benefits. Whether you're a seasoned runner looking to hit a new PR or just starting out with fitness classes,...