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Spooky Nook Sports

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Health Benefits From Stretching and Deep Breathing

If you're not stretching or counting your breath throughout your workout, you're missing out on major health benefits. Whether you're a seasoned runner looking to hit a new PR or just starting out with fitness...

Software App Update: Migrating to ACTIVE Net

We're excited to announce our main software is getting switched from MAXGalaxy to ACTIVE Net!

How Much Does It Cost to Attend a Nook Tournament?

Planning to attend a tournament at Spooky Nook Sports? Read on to learn which fees you should expect before you arrive.

The Importance of Nutrition

Now more than ever, people are beginning to focus on nutrition as a primary fitness goal. Eating right can help you become healthier and happier by enabling you to work out more effectively, reduce body fat and...

Importance of a Properly Fitted Running Shoe

When it comes to buying running shoes, you want to find a shoe that will keep your feet and legs healthy for hundreds of miles. Although trendy colors and flashy designs can be tempting, it pays to choose the running...

What Is A Fitness Training Center? - Spooky Nook Sports

Have you heard the term fitness training center, and wondered what that meant? The concept of a fitness training center is relatively new, and it differs from gyms and health clubs in a few key ways. While a gym is...

The Best Lunch Break Workouts You Can Do From Home

Working from home means you're on a laptop or phone most of the day. It's important to refresh your mind between tasks, and this might include getting a quick workout in during the afternoon. It's absolutely possible...

Exercising In Groups Reaps More Health Benefits - Micrographic

Should you work out alone or with a group? Recent studies indicate working out in groups reaps more health benefits than working out solo, especially for older adults. A few benefits of group exercise classes include...

How to Choose the Best Group Exercise - Group Exercising Options

As life ferries us along and we settle into our routines, many of us realize that exercise has lost its place in our lives somewhere along the way. Whether you lost interest in fitness after graduating from school,...

4 Reasons to Join an Adult Rec League

Why Join an Adult Rec League?

My high school years are long gone, but I remember the time when I practiced and played a lot of volleyball. Practices kept me in shape and I enjoyed the competition and the effort to...