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Jess Snader

Recent Posts

The Pros and Cons of Fasting

What is Fasting?

Fasting seems to have become the new trending way to diet in the fitness world. In order to understand if fasting is right for you, you have to know what it is. At it's simplest form, fasting is a...

5 Protein Filled Recipes For Your Workout Days

Working out can cause quite the appetite, but you don't want to fill yourself with the wrong types of foods. Make sure you fill your body with protein before and after a workout for maximum results. Check out some of...

6 Ways Sports Can Help Develop Other Life Skills

Life skills can be learned in a number of ways such as working at a job, listening through classes, or practicing application. What many people don't know is that being a part of a sports team can develop and further...

How to Make The Most Out Of Your Gym Membership

So many people have gym memberships, but aren't taking advantage of all they have to offer. With busy schedules and hectic lives, it becomes so easy to skip the gym or waste your time when you're there. We've...

5 Reasons Why Exercise is Good for Your Mental Health

Everyone already knows that exercise is good for their physical health, but not everyone knows that it also have many benefits for their mental health, so we've listed five reasons why it's good.

Yoga - The Practice of Mind & Body

Yoga is not just a discipline of breathing and relaxation. It requires flexibility as well as physical and mental strength. For many poses you need flexibility, but the physical strength is also a necessary part to...