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Spooky Nook Sports

Recent Posts

Eight Ways To Avoid Holiday Landmines

By LG Health

York Raiders & York Lady Raiders Join Nook Basketball

Spooky Nook Basketball is excited to announce the York Raiders and York Lady Raiders clubs are joining Nook Basketball. Their presence in our basketball club will make Nook Basketball a remarkably stronger community...

Girls on the Run Lancaster Prepares For Over 1800 Participants For Fall 5k

Anyone who has attended a Girls on the Run 5k knows that it is unlike any other running or walking event.  First and foremost, it is a celebration of and for the 721 girls on 53 teams who are completing a 10-week...

How To Get More Out Of Your Yoga Class

Are you looking to get more out of your yoga class? Deb Nehlig, the newest member of the Spooky Nook Group Exercise Team, explains eight ways on how to do so!

#TrainerTipTuesday: When is the best time of day to work out?

By: David Kennedy, Head Strength & Conditioning Coach

Canadian Field Hockey Players Attend Week-Long Team Camp at Spooky Nook

In August, we had the honor of hosting St. John’s-Kilmarnock’s field hockey team for a week-long team camp. This high school team made the 12+ hour trip to Spooky Nook from Breslau, Canada.

#TrainerTipTuesday: What Is Foam Rolling?

By: Kelly Murphy, Personal Trainer

Sports Injury - When Bad Turns to Good

On January 2, 2016 Sammy Freese was excited about a new year full of possibilities. As a junior in high school, she was looking forward to volleyball season with the Nook Volleyball Academy and the potential to earn...

Spooky Nook Sports Adds New Group Exercise Class for Baby Boomers

Spooky Nook Sports is excited to add a revolutionary new fitness series to our group exercise offerings. BOOM is a series of group exercise classes designed specifically for baby boomers who want to stay fit, get...

#TrainerTipTuesday: How Often Should You Work Out Your Abs?

By: David Kennedy, Head Strength & Conditioning Coach