Beat the Heat – 4 Ways to Keep Cool With Your Kids This Summer
School’s out & summer’s in! It’s time to enjoy the weather and play outside in the sunshine. When the sun is unbearable and you’re trying to beat the heat, keep cool with these four fun games!
Heather Perez - A Fitness Success Story
Heather Perez, a fitness member of Spooky Nook Sports, knows that with hard work and step-by-step goals, results happen. At 22 years old and 251bs, Heather found herself in a break up with her high school sweetheart...