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#TrainerTipTuesday: Should You Stretch Before Or After A Workout?

By: David Kennedy, Head Strength & Conditioning Coach

#TrainerTipTuesday: How Do You Stay Motivated?

By: Marty Murphy, Personal Trainer

#TrainerTipTuesday: What Type Of Cardio Do You Recommend?

By: David Kennedy, Head Strength & Conditioning Coach 

Sponsor Spotlight - Healthy Tips for a Nutritious Lifestyle by Musselman's

For this month's sponsorship spotlight we are featuring Musselman’s! Check out these eight healthy ways to incorporate apple sauce into your lifestyle:

Beat the Heat – 4 Ways to Keep Cool With Your Kids This Summer

Keep Cool

School’s out & summer’s in! It’s time to enjoy the weather and play outside in the sunshine. When the sun is unbearable and you’re trying to beat the heat, keep cool with these four fun games!

Which Step Tracker Is Best For You?

“Buzz, buzz, buzz,” sounds the Fitbit when you reach your goal of 10,000 steps! Whether you want to count your calories or just count your steps, these four step trackers have been voted the best by our Spooky Nook team...

Heather Perez - A Fitness Success Story

Heather Perez, a fitness member of Spooky Nook Sports, knows that with hard work and step-by-step goals, results happen. At 22 years old and 251bs, Heather found herself in a break up with her high school sweetheart and...

Our Conquer Run Hero

This year the Youth Programming Department has the pleasure of hosting the Kid’s Area at The Conquer Run! The Conquer Run benefits Four Diamonds at Penn State Hershey Children’s Hospital, providing direct support for...

What Happens to a Brain on Yoga

It’s a Tuesday morning and as I open my eyes my mind is already wandering to the wedding favors I still have to make, the table linens I have to buy, the ring I have to get resized, the rehearsal dinner invitations I...

Nutrition Tips for Active and Healthy Bones and Joints

By: Madeline LaCesa LAT, ATC, AASDN Certified Nutrition Specialist