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With a new season approaching, now is a good time to reset and create new goals. Ever wondered what it would be like to run a 5K? Check out these tips on how to train an accomplish your first 5K. Training and running in races is a fun way to stay active with your friends and family members. Step 1: Set Your GoalDefine your goal. A person new to running, may want to focus on finishing the race. If...
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Of course you do! Here at Spooky Nook Sports Champion Mill, we offer action-packed, exciting, and...
HAMILTON — In honor of National ice Cream Month, Spooky Nook Sports Champion Mill is excited to...
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