Sports Performance
Our sports performance programs help members form new habits and reach their maximum potential. Whether you are just starting your journey or seeking to elevate your sports performance, our certified personal trainers can guide you in achieving your goals.
In our encouraging environment, you will be motivated to succeed and optimize your performance.
At Spooky Nook Sports Champion Mill, our certified trainers have high-level degrees in exercise science and years of training experience. Before you get started in our sports performance programs, you'll get the chance to meet up with one of our trainers for an individual assessment. During this time, your trainer will listen to your needs, limitations and goals and come up with an all-encompassing training program.
While we will tailor our sessions to your needs, some of the key concepts we focus on in sports performance include:
- Increasing speed, agility, reaction time and explosive force production.
- Optimizing sport-specific movement patterns.
- Learning about stretching techniques, load management and flexibility and recovery.
- Reducing the risk of injury.
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Teen Nook RX is a 1-hour athletic performance training class designed to improve speed, agility, power, and overall athleticism. This results-driven program helps athletes get faster, sharper, and more explosive in every direction through structured, science-backed training.
Each session blends speed and agility training, acceleration work, top-speed mechanics, plyometrics, and strength training with competitive, sport-specific drills. Athletes learn proper movement mechanics, reaction speed, and multi-directional footwork that translate directly to game-day performance.
Using a proven three-step training system – neural activation, mechanical efficiency, and integrated high-speed drills – Nook RX helps athletes move faster, move better, and reduce injury risk while maximizing performance in any sport.
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2025 Youth Sports Performance Camps
Our sports performance training camp is specially designed to help you demolish your goals, learn new skills and shatter your personal records. Every movement, exercise and stretch we use during training is designed to enhance your athletic abilities, pack more power into your personal talents and strengthen areas of weakness. Sessions will consist of speed, agility, weightlifting, and then sport-specific drills and games. Camp is for ages 7-14.
Need afternoon care for your athlete after camp? Add the combo camp option to your shopping cart and your camper will join our Nook Kids Camp from 12pm-4pm, with extended drop off/pick up times. Parents will need to pack lunch/snacks. Eligible combo campers must be 6-12 years old.
*You must select BOTH the sports camp and combo camp week to be placed on both rosters*
Check back in early 2025 for more information!
Reach Your Athletic Potential in Our World-Class Facility
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