Sports Performance
Here at Spooky Nook Sports Champion Mill, we're dedicated to promoting health and wellness for all. At our world-class facility, we offer programming and training designed specifically for you to reach your goals.
Our sports performance programs help members form new habits and reach their maximum potential. Whether you are just starting your journey or seeking to elevate your sports performance, our certified personal trainers can guide you in achieving your goals.
In our encouraging environment, you will be motivated to succeed and optimize your performance.
While we will tailor our sessions to your needs, some of the key concepts we focus on in sports performance include:
- Increasing speed, agility, reaction time and explosive force production.
- Optimizing sport-specific movement patterns.
- Learning about stretching techniques, load management and flexibility and recovery.
- Reducing the risk of injury.
Whether you're an amateur or professional athlete, Spooky Nook Sports Champion Mill offers everything from stretching to cardio to weightlifting so you can perform at your peak. When you work alongside our dedicated trainers, you'll be able to increase your flexibility, speed and strength while also reducing the chances of injury.
Our 65,000-square-foot fitness center features a cardio floor, free weight and circuit stations, a hardwood court, a 200-meter indoor track, pickleball courts and turf fields. There's something for every athlete at the Nook!
With our expansive fitness center, amenities and certified trainers, reaching your full potential as an athlete has never been easier. No matter what your fitness goals are, our sports performance programs will provide you with the training, skills and mindset you need to achieve them.
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2024 Youth Sports Performance Camp - Registration Opens Week of January 29
Our sports performance training camp is specially designed to help you demolish your goals, learn new skills and shatter your personal records. Every movement, exercise and stretch we use during training is designed to enhance your athletic abilities, pack more power into your personal talents and strengthen areas of weakness. Sessions will consist of speed, agility, weightlifting, and then sport-specific drills and games. Camp is for ages 7-14.
Need afternoon care for your athlete after camp? Add the combo camp option to your shopping cart and your camper will join our Nook Kids Camp from 12pm-4pm, with extended drop off/pick up times. Parents will need to pack lunch/snacks. Eligible combo campers must be 6-12 years old.
*You must select BOTH the sports camp and combo camp week to be placed on both rosters*
Dates:
June 3-7
June 10-14
June 17-21
June 24-28
July 3-7 (No camp July 4th)
July 8-12
July 15-19
July 22-26
July 29-Aug.2
Aug. 5-9
Time: 9am-12pm
Cost: $150/week
Reach Your Athletic Potential in Our World-Class Facility
Have any questions or need help getting started?
