
Personal Training
With the guidance and encouragement of a personal trainer, improving your overall health and wellness has never been more achievable. Here at Spooky Nook Sports Champion Mill, no matter your age, experience or fitness level, our facility is equipped with the tools and trainers you need to reach your goals.
Spooky Nook is the largest indoor sports complex in the country, which means you can trust that we have everything you need in one convenient location. Whether you want to increase your flexibility or reach a weightlifting personal record, our personal trainers are ready to help.
Skilled Personal Trainers at Champion Mill

Before you get started on your fitness journey at Spooky Nook Sports Champion Mill, your personal trainer will take the time to discuss any injuries or physical limitations you might have as well as your fitness goals. These details will allow them to develop an all-encompassing training regimen that is personalized to your specific needs and designed to set you up for success.
Our instructors are able to help you with everything from becoming a more strategic player to boosting your performance. You'll also learn about how to avoid injuries and the important role nutrition plays in your fitness journey.
No matter what your goals are, you'll receive the individual attention you need to become a better athlete, improve your health or succeed in your sports competitions.
Meet Our Personal Trainers

Isaiah Brinck
Lead Personal Trainer & Sports Performance Coach

Isaiah Brinck
Lead Personal Trainer & Sports Performance Coach
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John Conner
Personal Trainer & Sports Performance Coach
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John Conner
Personal Trainer & Sports Performance Coach
John constantly pursues his vision to reach more people and change lives, and promotes fitness and healthy living to his clients.

Kristi Hodges
Personal Trainer

Kristi Hodges
Personal Trainer
Kristi is a Personal Trainer and Nutrition Coach and was born & raised in Hamilton, OH. She is a mama to 2 sweet girls, Harper(8) & Hannah (5) and has been married 12 years to her high school sweetheart, Kyle. She grew up an all around athlete and her passion for sports turned into her passion for fitness. She loves helping clients acknowledge their potential, and show them how to build confidence in the gym. She also loves teaching the power of positivity, sustainability, and creating healthy habits surrounding nutrition and strength goals. Young, old(er), or in between it’s never too late to start!

Derek Montgomery
Personal Trainer & Sports Performance Coach

Derek Montgomery
Personal Trainer & Sports Performance Coach
He grew up in Logan, Ohio (Hocking Hills) and played many sports growing up but through high school he focused on soccer, football, and basketball. He played college soccer but due to health complications, it shifted his path to coaching and fitness. After getting married, he and his wife found their way down to Hamilton, OH where they are now proud to call home.
He graduated with a BS in Exercise Science at Wilmington College and his passion is in variable resistance training as well as sports performance.

Jessica Mullins
Personal Trainer

Jessica Mullins
Personal Trainer
Jessica was always involved in athletics but it wasn’t until motherhood that her passion for corrective exercises and nutrition began. Seeing how life changing it was for her, she wanted to share that knowledge with others. Her positive attitude and friendly nature is a comfort to clients who are new or intimidated by gyms and she enjoys working with people of all ages from youth to the elderly. She loves focusing on strength training, muscle imbalances, form, mobility and functional exercises. Her favorite part of being a personal trainer is watching clients build confidence and develop their own love of fitness!

Amanda Spaulding
Personal Trainer

Amanda Spaulding
Personal Trainer
Amanda has been active in the fitness world for about 10 years & received her personal training certification 5 years ago. She has been with The Nook since day 1 working in Group Fitness & Sports Performance. Her favorite part about this life is watching members/clients with their small victories. Progress not perfection. Not every day will be a victory, but every day we can get better. She is excited to spread her knowledge and love with new clients.

Landon Stephens
Personal Trainer & Sports Performance Coach

Landon Stephens
Personal Trainer & Sports Performance Coach
Personal Training Sessions at Spooky Nook

At Spooky Nook Sports Champion Mill, we understand that everyone has different needs. That's why we offer single training sessions, as well as packages. Whether you sign up for just one or prefer consistent, ongoing training sessions, we'll work with you to accommodate your needs, help you reach your personal best and get the most out of your time at our facility.
At our state-of-the-art fitness center, you'll be able to reach your athletic potential with the help of our dedicated trainers. By prioritizing both your mental and physical wellness, we'll equip you with the tools and mindset you need to stay healthy and happy in the long run.