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Science & Nutrition

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Nutrition

A person’s diet cannot be overlooked when it comes to improving health or becoming a better athlete. Nutrition is an important part of the science of Sports Performance.

Spooky Nook Sports Performance has teamed up with Dr. Stephen Chavez, Phd, RDN, LDN, CPT and Stephany Baughman to offer several types of nutrition programs.

About Dr. Stephen Chavez, Phd, RDN, LDN, CPT

Dr. Chavez is a sports nutritionist, pediatric clinical dietitian, and certified personal trainer. He has a focus in sports nutrition with endurance and weightlifting athletes. As a clinical dietitian, Dr. Chavez has worked with muscle-wasting disorders, eating disorders, food allergies, celiac disease, obesity, failure-to-thrive, and many other nutrition related disorders. He has been working with obesity and taking an all-inclusive approach to weight management. Many of his patients and clients are looking for weight loss, increased lean muscle, and improved sports performance. Dr. Stephen Chavez earned a PhD co-majoring in Nutrition and Animal Science from the North Carolina State University, M.S. in Animal and Nutritional Sciences from West Virginia University, and B.S. in Animal Bioscience from the Pennsylvania State University. He completed his dietetic workshop through Iowa State University. In his spare time, Dr. Chavez enjoys any outdoor activities and sports. He is currently training for his next 10-miler after completing a half marathon and several outdoor adventure races in the past several years. 

One-on-one and Group Seminars available.

Contact Thomas Baughman for more information.
thomasb@nooksports.com
717.618.8546

About Stephany Baughman

Stephany is a certified Nutritional Therapist, Advanced Weight Loss Practitioner, Sports and Exercise Nutritionist and Personal Chef living in Lancaster, PA. Her passion for healthy, delicious food has been a long and winding journey, from cooking for her family at a very young age, to commercial food photography, to nutritious food for her children who had multiple allergies, to healthy yummy food for weight loss and lastly cooking healthy gourmet food for many. Now combining her education, love of healthy tasty food with health and weight loss, she's helping people all over the world discover how easy it is to feel better and walking beside them to lose weight and begin a new lifestyle.

Programs Offered→

Contact Thomas Baughman for more information.
thomasb@nooksports.com
717.618.8546