Academy In-Season Training
Academy In-Season Training is mandatory for all academy athletes.
What can I expect?
Every athlete will perform a Pre and Post Season Evaluation to measure improvement. Athletes will be tested on the following: vertical jump, broad jump, pro agility, 40-yard sprint, push-up, pull-up/flexed arm hang, and sit up.
During training sessions, teams 14U and younger will cover speed, agility, conditioning, and strength training twice per week.
Teams 15U and older will cover speed, agility, and conditioning once per week and sport-specific strength training in the Sports Performance Center once per week.