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Sports Performance

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"Spooky Nook Sports Performance provides each client with an incredible training experience through the most evidence based strength and conditioning strategies in an environment of cooperation and cultivation."

  • For individuals and teams, youth to adult.
  • Reach your highest potential physically and in your sport.
  • Build speed and strength through personalized training and programs.
  • Prevent injury with scientifically proven methods.
  • Learn how nutrition plays an enormous role in physical performance.

What You'll Find at Spooky Nook Sports

Our sports performance center is fully equipped to accommodate your training needs. You’ll find plenty of equipment, a 60-yard sprint track and 30-yard by 10-yard turf field.  Other training amenities utilized for athletic training include our 200M indoor track, indoor turf training hill and the outdoor sandpit. 

When you visit our convenient location, you’ll see firsthand that we have the latest equipment and experienced trainers that are committed to helping people reach and surpass their fitness goals.

Whether you’re a professional athlete, you’re just getting started with a fitness plan or you fall somewhere in between, we can help you reach your goals. If you’re searching for sports performance facilities near Hershey, Lebanon, Lancaster, and Harrisburg, you won’t have to look beyond Spooky Nook Sports to find a location that’s equipped and staffed to help you take your performance to the next level.

Professional Athletes, contact us directly for training information at 717.618.8538.

Acre Breaker Races

The Acre Breaker is a 2.5 mile (4K) or a 5 mile (8K) adventure race for all fitness levels!

Father's Day 5K

The Nook Father's Day 5K and fun run is for families and runners of all ages.


Your Boot Camp Experience! High Intensity Small Group Training Classes.


Join The Nook and enjoy full privileges in the nation’s largest sports complex.

Photo Gallery

Check out photos of Sports Performance.

Nutrition Programs

Spooky Nook Sports Performance offers several types of nutrition programs.

Personal Training

Find out more about our professional trainers.

Team Training

Play as a team and train as a team.

Youth and Teen Training

Sports Performance for youth and teen athletes (ages 6+).