Training

Credentials: NASM Certified Personal Trainer; CPR & First Aid certified; currently a senior at West Chester University working towards a Bachelor’s in Exercise Science with a minor in Nutrition.Philosophy: My philosophy begins with utilizing the knowledge and techniques of exercise that have been extensively researched in order to provide the safest, most effective methods of training that can be offered. I believe in teaching everyone about the importance of nutrition and exercise to help maintain a healthy lifestyle, as well as reaffirming their confidence that anything is possible. I enjoy working with clients of all ages and fitness levels. Lastly, I wish the best to anyone trying to achieve their goals, and to just keep learning new things!

Credentials: I am a certified personal trainer that specializes in training women. I developed and oversee the StrongHER Training Program at the Nook focusing on women’s strength needs and skills in a small group setting. Additionally, I am a certified in Les Mills Bodypump, Bodyflow, and (my favorite) Grit instructor. I am also a NETA certified Barre instructor. I have been a certified trainer or instructor for nearly 18 years and absolutely love sharing that with everyone I am fortunate to meet. Philosophy: Health and wellness have been a central part of my life since childhood. I was an avid athlete, playing field hockey through college and abroad. After becoming a mother and leaving a teaching career, I needed something to balance out a busy life with my husband and our 6 kids. I took my love of fitness and nutrition to task becoming a personal trainer and group fitness instructor.

Credentials: Personal Trainer with a USA Power Lifting Coaching Education certification.Philosophy: I take an approach in specializing as a bridge to those returning to action from physical therapy and in creating optimal performance training. I pride myself in taking time to teach those of all levels proper, basic movements that will create ideal results while maintaining safety. I have been working out for a total of 8 years with various philosophies; ranging from weight-loss, aesthetics, strongman and powerlifting. Currently, I have competed in, and won, 1 Strongman and 3 Powerlifting competitions. Of the 3 Powerlifting competitions, 1 was the State Championships where I won the deadlifting title and an outright win in my weight class. The second event I also won my weight class, and the third (by invitation) was Bench Nationals.

Credentials: Certified Personal Trainer through National Federation of Professional Trainers for 3years and Licensed Massage Therapist for 11 years.Philosophy: I played basketball, baseball, and football growing up and continue to play basketball. I started resistance training for football at 12 years of age and have obtained form, techniques and nutrition tips from many bodybuilders and athletes through the years. I have worked with every type of person and helped each one of them, who were committed and took suggestions, to attain their personal fitness goals.

Credentials: ACE-Certified Personal Trainer, ACE-Senior Fitness Specialist.Philosophy: Everyone can do something. Start at that point and build from there. I am interested in senior citizen fitness and cooking.

Credentials: ACE Personal Trainer Certification and PA EMT. Philosophy: I believe physical activity it is essential for a well-balanced life. Exercise can help change your outlook on life and really be beneficial in more ways than just physical fitness. I love sports and anything outdoors.

Credentials: I am NASM certified and have a degree in exercise science with a minor in wellness coaching. Philosophy: I want to be there for you in any phase of your goals and will strive to help you reach them. Whether it is preparing for a college sport or striving to lose weight, I am here to help you feel and look amazing while reaching your goals.