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Indoor Workouts At The Nook

pound class at Spooky Nook Sports
by Spooky Nook Sports on November 2, 2020

These days, a lot of us are doing our workouts indoors. While there are lots of different ways to exercise at home, there's no need to limit yourself when you can branch out by visiting Spooky Nook Sports.

We offer a wide range of options, from indoor workouts for athletes to more casual workouts for people looking to get more active.

1. Indoor Cardio Classes

Our group classes include fun indoor workouts designed to get your heart pumping. Choose from our water rowing, Zumba, line dancing, circuit and other indoor cardio exercises to stay in shape while having a blast.

2. Indoor Group HIIT Classes

Our high-intensity interval training (HIIT) is among the best indoor workouts to lose weight. These classes include short bursts of higher-speed movement alongside lower-intensity sections.

3. Personal Training

No matter what your personal and fitness goals, our certified, experienced instructors offer personal training and customized plans. Reach your goals with individual attention on form, fitness and nutrition.

4. Senior Programs

Our programs for older adults include yoga, cardio, cycle, dance and other classes to help build confidence, health and friendship. These classes are designed to be supportive and fun.

5. RX'd

If you are interested in CrossFit, Olympic powerlifting and weightlifting, gymnastic movements and other programs for functional fitness, strength and perseverance, you might enjoy indoor Nook Rx’d.

6. Adult Rec Leagues

When you want to play your favorite sport every week, the Nook offers adult rec leagues inside the country’s largest indoor sports complex. Play soccer, basketball, ultimate Frisbee, volleyball, football and dodgeball and feed that competitive streak while staying in shape. The leagues offer great indoor workouts while letting you build camaraderie at the same time.

Why the Nook?

There are lots of places to work out, including your own living room. Spooky Nook Sports. located in Lancaster County, is the premier place to play, train, and get in shape. Everything you need is right here. With more than 50 acres of outdoor space and over 80,000 square feet dedicated to fitness, the Nook facility features: 

  • 10 hardwood basketball courts.
  • Six soccer fields.
  • An indoor track.
  • A baseball infield.
  • Four field hockey courts.
  • 10 volleyball courts.
  • A fitness center.
  • A climbing facility.

And that’s just indoors!

The Nook has experienced trainers, coaches, and instructors, many with advanced degrees. We offer everything from private training to group classes, camps, training camps, and individual places to workout. Whether you want support from pros or just access to our state-of-the-art sports facilities, we have you covered.

Check out our calendar to see what’s coming up or learn more about our training and fitness options. If you have any questions, you can always contact us to learn more.