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6 Benefits of Working With A Personal Trainer

Sports Performance 170
by Gabriela Blackburn on May 29, 2019

Do you find yourself struggling to reach your fitness goals? Spooky Nook is equipped with highly qualified personal trainers that will help you achieve results and live a healthier lifestyle. Here are some reasons you should consider training with a personal instructor:

  1. Injury Prevention

Having a personal instructor will ensure that you are taking all the correct steps throughout your workout. Trainers can aid you with safety tips, so you do not get injured during the progression of your training. 

Workout Injuries: Prevention and Treatment

  1. Accountability

Personal trainers are here to help you reach your goals. They will hold you accountable for completing all your reps, adding more weight to your lifts, and sticking to their program. All you need to do is show up and be ready to work!

  1. Personalized instruction and goals

Your personalized workout will be one of a kind, just like you! Each personal trainer will base a workout on your specific needs, abilities and goals. An individual’s goal can be defined by their target purpose for working out. Discussing your desired outcomes with your personal trainer will ensure that you will be working towards an attainable goal.

  1. Efficiency

No one goes to the gym with the hopes of maybe getting results out of their workout. A personal trainer will keep you on track to efficiently use all your time at the gym. To reach your results, you will need to be consistently taking steps to improve to your health. An instructor helps you maximize your workouts and keep you motivated to complete an impactful session.

  1. Motivation

Many people lose sight of their fitness goals because they begin to lose motivation. An instructor will help you create long and short-term goals that are reachable and practical. A workout is meant to be tough, but that doesn’t mean it can’t be fun! Personal trainers will constantly try to create new ways to make your workout a blast.

  1. Progress tracking

Tracking your progress while working out is easily one of the most beneficial steps of your training. By logging your progress, you will personally be committed to making a change in your fitness. Your personal trainer will assist in modifying your workouts and reinforce motivation to continue to accomplish more goals.

 

Interested in beginning training with a personal instructor at The Nook? Our certified trainers have advanced degrees in exercise science and extensive training experience. The Nook's personal trainers will prepare you with the correct tools and strategies to maintain a healthier lifestyle.

View our package options or contact Tom at thomasb@nooksports.com.