CYCOLOGY (45 min.) Shift your fitness into high gear with this pulse-pounding cycling class. Improve your cardiovascular fitness and fine tune your endurance. This is a non-impact workout for all fitness levels.
RE-CYCLE (45 min.) Re-Cycle is a lower intensity indoor cycle class designed to recover tired legs, repair sore muscles, and become familiar with the LifeCycle GX bikes. Re-Cycle is an excellent opportunity to introduce yourself to a low impact cardiovascular workout. Leave feeling rejuvenated and ready for your next workout. We’ll make it as easy as riding a bike!
GO! (30 min.) Your time is valuable, so use it efficiently and wisely. GO! is a 30 minute cardio workout on the bike. As always, take it easy or test your limits, knowing the end is right after the next turn!
C4 (55 min.) Detonate your metabolism with this freestyle group fitness class that combines on the bike cardio with on the floor strength training using weights, bands or body weight. *Please wear stiff soled sneakers in lieu of cycling shoes.
RPM (45 min.) RPM is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today!