BoomTM (45 min.) BOOM, is a revolutionary new fitness series for BABY BOOMERS and active older adults. Whether you are just beginning your fitness journey or looking to take your fitness to the next level, BOOM is right for. This class will consist of two parts: Move It - Move through the decades in this energizing cardio workout. Learn moves from every era – the `60s Twist, to `70s Disco, to `80s Electric Slide, to `90s “Vogue.” Muscle - Up your game in this action-based functional/strength training portion that ignites your fitness with a series of movements and exercises inspired by your favorite outdoor sporting activities.
SENIOR RIDE (30 min.) A great class for those new to indoor cycling. You will learn to set up the bike, control resistance and cadence, while get an amazing cardio workout in a controlled environment. This ride will be geared towards a lower intensity level and a lower heart rate zone. No need to be intimidated in this class, just a willing mind, body, and spirit… Pedal to your hearts’ desire!
SILVERSNEAKERSTM YOGA (45 min.) Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.
SILVERSNEAKERSTM CIRCUIT (45 min.) The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
SILVERSNEAKERSTM CLASSIC (45 min.) Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
BODYPUMPTM LITE We have taken the original barbell class that strengthens your entire body and modified it to a level that’s right for you. This workout will challenge all your major muscle groups using weights safely and effectively to the most upbeat music. Instructors are there to guide you with many options, and inspire you every step of the way!!! No previous experience needed. Everyone welcome.
POUND®Lite is the world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. The Ripstix® add 1/4 lb extra weight to each movement, creating contraction in the core and stabilization system. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique, all while rocking out to your favorite music! Drastically improve your rhythm, timing, coordination, endurance, and musicality. Unleash your inner Rockstar and come #MAKENOISE at an upcoming class!