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Senior Programs

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Spooky Nook Sports offers special programming for adults 50+. These activities will inspire healthy lifestyles, friendships, and new experiences. Our programs promote physical and social well-being for older adults in a safe and fun environment.  In addition to these programs, our membership offers the following group exercise classes specifically catered to older adults:

SENIOR BOOM (45 min.) BOOM, is a revolutionary new fitness series for BABY BOOMERS and active older adults. Whether you are just beginning your fitness journey or looking to take your fitness to the next level, BOOM is right for. This class will consist of two parts: Move It - Move through the decades in this energizing cardio workout. Learn moves from every era – the `60s Twist, to `70s Disco, to `80s Electric Slide, to `90s “Vogue.” Muscle - Up your game in this action-based functional/strength training portion that ignites your fitness with a series of movements and exercises inspired by your favorite outdoor sporting activities.

BARRE CONNECT W/LITE YOGA (45 min.) Barre Connect is a cross-training workout designed to increase lean muscle tone while improving cardiovascular endurance using a fusion of ballet, yoga, functional strength, and cardiovascular conditioning elements. Using four segments of work, classes focus on posture, balance, stability, and core strengthening while using balls, tubes, or weights. Final Segment will focus on Lite Yoga stretching!

SENIOR RIDE (30 min.) A great class for those new to indoor cycling. You will learn to set up the bike, control resistance and cadence, while get an amazing cardio workout in a controlled environment. This ride will be geared towards a lower intensity level and a lower heart rate zone. No need to be intimidated in this class, just a willing mind, body, and spirit… Pedal to your hearts’ desire!

SILVERSNEAKERS YOGA (45 min.) Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.

SILVERSNEAKERS CIRCUIT (45 min.) The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

SILVERSNEAKERS CLASSIC (45 min.) Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

Senior Activity Days

Senior Activity Days

  • Spooky Nook Sports now offers special programming for adults that are 50+.  This event is as much about socialization as it is exercise.  So join us for coffee and get in a workout while meeting new people.

    • Indoor walking (200 meter track)
    • Pickleball
    • Bocce ball
    • Basketball
    • Group exercise (9:15am Silver Sneakers – Green Studio)
    • Complementary coffee

    When?

    Every Monday from 9:00am – 12:00pm

    Where?

    Spooky Nook Sports – All participants will meet at the Fitness Desk

    Cost?

    Members – Free

    • Silver Sneakers
    • Silver & Fit
    • Nook Membership

    Non Members – $5 per activity day

Senior Activity Days

Senior Action Time

Senior Action Time

This organized group activity is led by Tammy Peifer, who is certified in Jazzercise, Bodypump, Bodyjam, Bodyvive, Piyo, Boom, Silver sneakers Classic/Circuit/Cardio/Yoga & more!  Possible activities may include:

  • Line Dancing
  • Bingo
  • Pickle ball
  • Games/Crafts/Hobbies
  • Cards
  • Art
  • Group Exercise

Enjoy complementary coffee with a new and exciting activity every month!

When?

Last Thursday of every month at 11:15am

Where?

Spooky Nook Sports – All participants will meet at the Fitness Desk

Cost?

FREE for Members and Non-members

Senior Action Time

Train for the Senior Games

Train for the Senior Games

Get fit and perfect your skills for the Senior Games. Join us for training every Wednesday, April 5-26 from 9am-12pm for training in:

  • Bocce ball
  • Pickleball
  • Basketball Hot Shot
  • 3 Point Shooting
  • Free Throw
  • Football Throw
  • Softball Throw
  • Frisbee Throw

$15 for members, $20 for non-members for one month or $5 per day.

Train for the Senior Games

Healthway Silver Sneakers

Healthway Silver Sneakers

Healthways SilverSneakers

If you’re a group retiree, or part of a Medicare Advantage or Medicare Supplement Health plan, you may have a SilverSneakers membership. This active adult wellness program is offered to many Medicare plans across the nation.

Click here for additional information on SilverSneakers.

Check Silver Sneakers eligibility here.

Healthway SilverSneakers

Silver & Fit

Silver & Fit

Silver and Fit 15% off initiation fee No monthly recurring fee
Silver & Fit

Nook Parters