Our Workout Cards make it easy to get started and stay on track with your fitness journey. Designed for beginners and new members, these simple guides help you record exercises, weights, and reps so you can see your progress build over time. Pick one up and start turning small steps into lasting results.
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Wellness Your Way
No two fitness journeys look the same, which is why Spooky Nook Fitness gives you options and support at every level. From personalized fitness orientations and easy-to-follow training plans to group fitness classes and one-on-one coaching, you'll find a welcoming community here ready to cheer you on.
Get The Spooky Nook App
Get The Spooky Nook App
Our app will improve your day-to-day experience with your fitness membership and some of our programming. The app will allow you to:
- Use a digital key tag for signing in
- Receive updates on weather, operating hours, parking information, and other app updates.
- Register for parts of our programming within adult recreation, climbing, fitness, and youth activities.
View our app download instructions here.
Fitness Center Hours
Fitness Center Hours
Monday - Friday: 5:00am - 9:00pm
Saturday - Sunday: 7:00am - 7:00pm
Parking
Parking
We’ve got you covered! You can proceed to the lot labeled "Member Parking". Feel free to park anywhere you'd like in this lot. As an FYI, our fitness center entrance is at the back of the building.
View our parking map here.
Group Fitness Classes
Group Fitness Classes
Group Exercise classes are included in your membership, but you do need to register in advance. You can register on our website calendar or on the Spooky Nook App.
For a full schedule, check out this page.
Stronger Together: Gym Guidelines
Our gym is a space where everyone belongs. By being mindful of others and following a few simple guidelines, we can create a welcoming environment where every member can thrive.
Wipe It Down, Wipe It Good
Sweat happens and that's awesome! Always use the provided wipes to clean off equipment after you're done. It keeps our fitness center fresh for the next person.
Re-Rack Your Weights
Finished with those dumbbells or plates? Return them to their proper home. It keeps the fitness center organize and helps everyone find what they need.
Share the Space
If the fitness center is busy, let others work-in between your sets or take turns. A simple "Mind if I hop in?" goes a long way. Rest is important, but if you're camping on a machine with your phone, someone else could be getting their reps in. Be mindful of time.
Respect the Mirror Zone
Mirrors are for checking form, not for flex-offs. Step back or go behind others so they can see themselves.
Dress for Success (and Safety)
Wear closed-toe shoes and gear that lets you move comfortably. Think about function first, flair second. Not sure what works best? Check out our blog for tips on choosing the right gym clothing.
Know Your Limits (and Ask for Help)
Form over ego! Start at a lighter weight, master the movement, and don't hesitate to ask a Nook trainer for guidance. That's what we're here for.
Workout Cards
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Easy Ways to Build Wellness Into Your Daily Routine
Building healthy habits that create a big impact isn't as hard as it may seem. Even with a busy schedule, limited resources, or a little gym-timidation, finding small ways to add wellness into your daily routine can transform your lifestyle and health. The best part? You can make it fit your own pace, your own lifestyle, and your own comfort – wellness looks different for everyone, and that is what makes it sustainable.
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