Group Fitness
Our group fitness classes foster a supportive atmosphere where members encourage each other to push past their limits and achieve personal fitness goals.
Whether you're a beginner or a seasoned athlete, our classes are tailored to challenge and invigorate, making fitness a fun and rewarding experience.
Group Fitness at Champion Mill
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The Spooky Nook Sports Champion Mill Fitness Center features dynamic, energetic and results-driven group fitness classes. Our expert and certified instructors bring enthusiasm and passion to every class. This is the perfect opportunity to meet new people while getting a great workout in a group setting. Non-members can purchase open classes when available.
Read our Group Fitness descriptions→
Adult Group Fitness
Youth & Teen Group Fitness Classes
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Amanda Spaulding
Personal Training, Cycle, HIIT, Butts & Guts, Row & Strength, Nook Rx
Amanda Spaulding
Personal Training, Cycle, HIIT, Butts & Guts, Row & Strength, Nook Rx
Amber Clay
Boot Camp, Pilates, Cycle
Amber Clay
Boot Camp, Pilates, Cycle
Jessica Mullins
Tread & Train
Jessica Mullins
Tread & Train
Kevin Clay
Cycle
Kevin Clay
Cycle
Kristi Hodges
Nook Fit, Personal Training and Nutrition Coaching
Kristi Hodges
Nook Fit, Personal Training and Nutrition Coaching
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Rachel Canepa
Yoga
Rachel Canepa
Yoga
Strength
ROW & STRENGTH (60 min) a balanced class that uses rowing to engage the core, upper body and lower body. Combining multiple circuits throughout the class keeps your muscles guessing and challenged!
NOOK FIT (45 min), designed by a personal trainer, this coach-led workout, supportive atmosphere and progressive programming will help you reach your goals. Think full body! Prepare your body with a dynamic warm up then strengthen your muscles through squatting, reaching pulling and lifting. This well-rounded class will keep you strong with balance, power, mobility and breath work.
Cardio
HIIT (High Intensity Interval Training) (45 min) This class is designed to give you the ultimate calorie burn! Short rounds of high impact exercises combined with strength-based exercises challenges your cardiovascular and muscular systems.
CYCLE (45 min) If you are a serious cyclist, fitness guru or someone who loves the calorie burn of Spinning, this is the class for you! It's a class full of hills, sprints, switch backs and just plain sweat that gives you a great cardio and strength workout!
ROW & STRENGTH (60 min) a balanced class that uses rowing to engage the core, upper body and lower body. Combining multiple circuits throughout the class keeps your muscles guessing and challenged!
TREAD & TRAIN (60 min) is a HIIT-based workout that incorporates varying speeds and elevations of the treadmill with strength-based exercises to create the ultimate calorie burn. This is perfect for a finisher workout or Heart Rate Zone Training.
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Mind/Body
YOGA (60 min) Build a balanced state of body and mind through Yoga. Using physical postures, breathing exercises and meditation, our instructor will guide you through a mindful class leaving you feeling refreshed. Our classes are offered for all levels.
PILATES (60 min) is a strengthening and lengthening form of exercise that focuses on your core while helping to improve posture and flexibility.
Team Training
Designed to take your health & fitness goals to the next level, Nook Personal Trainers designed a program to challenge your strength & endurance – Level Up Team Training.
You’ll be guided through workouts that prioritize strength, technique & progressive overload to reach your true potential. It's time to unlock your inner athlete and be your strongest self.
Team Training:
- Tuesdays | 6:15PM
- Thursdays | 6:15PM
- Sundays | 9AM
Monthly Fee: $129
Drop-in Rate: $15
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