Group Fitness
Our group fitness classes foster a supportive atmosphere where members encourage each other to push past their limits and achieve personal fitness goals.
Whether you're a beginner or a seasoned athlete, our classes are tailored to challenge and invigorate, making fitness a fun and rewarding experience.
Group Fitness at Champion Mill
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The Spooky Nook Sports Champion Mill Fitness Center features dynamic, energetic and results-driven group fitness classes. Our expert and certified instructors bring enthusiasm and passion to every class. This is the perfect opportunity to meet new people while getting a great workout in a group setting. Non-members can purchase open classes when available.
Fitness Class Schedule
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LES MILLS: NOW AT CHAMPION MILL
Meet LES MILLS BODYPUMP & SHAPES, invigorating new group fitness classes for all skill levels.
Amanda Spaulding
Personal Training, Cycle, HIIT, Butts & Guts, Row & Strength, Nook Rx
Amanda Spaulding
Personal Training, Cycle, HIIT, Butts & Guts, Row & Strength, Nook Rx
Amber Clay
Boot Camp, Pilates, Cycle
Amber Clay
Boot Camp, Pilates, Cycle
Jessica Mullins
Tread & Train
Jessica Mullins
Tread & Train
Kevin Clay
Cycle
Kevin Clay
Cycle
Kristi Hodges
Nook Fit, Personal Training and Nutrition Coaching
Kristi Hodges
Nook Fit, Personal Training and Nutrition Coaching
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Rachel Canepa
Yoga
Rachel Canepa
Yoga
Strength
BUILT 45 is 45-minute full-body workout combining strength, conditioning and functional movement: Strength. Conditioning. Movement. All in 45 minutes. This class is suitable for all levels.
BUTTS & GUTS is a targeted strength class focused on sculpting your glutes and strengthening your core. Expect targeted movements that build strength and stability. This class is suitable for all levels.
LES MILLS: BODY PUMP is a full-body barbell workout designed to build strength and improve muscular endurance. Using light-to-moderate weights and high repetitions, you’ll work every major muscle group through proven movements like squats, presses, rows, lunges, and curls. This energetic, music-driven class is suitable for all fitness levels, with options to adjust the weight and intensity to match your goals.
NOOK FIT designed by a personal trainer, this coach-led workout, supportive atmosphere and progressive programming will help you reach your goals. Think full body! Prepare your body with a dynamic warm up then strengthen your muscles through squatting, reaching pulling and lifting. This well-rounded class will keep you strong with balance, power, mobility and breath work. This class is suitable for all levels.
ROW & STRENGTH a balanced class that uses rowing to engage the core, upper body and lower body. Combining multiple circuits throughout the class keeps your muscles guessing and challenged! This class is suitable for all levels.
TRX Essentials is a workout that uses body weight and gravity to strengthen and tone your muscles. TRX straps are anchored to assist in all movements. This class is suitable for all levels.
HIIT
BOXING is a high-energy, coach-led workout that blends authentic boxing technique with full-body conditioning. You’ll learn proper stance, footwork, punches, and defensive movements while working hard with bags and pads. The class is suitable for all levels.
DEKA Join us for a 45 minute DEKA Strong class led by Jake & Nyah! The workout will be done focused on the 10 exercises that are a part of the DEKA STRONG & MILE competition that we will be hosting on December 19th! This will be circuit style where people will be able to move at their own pace.
HYROX is a high-energy, full-body workout combining functional strength and endurance. You’ll work through movements inspired by the HYROX race format, including sled pushes and pulls, rowing, running, carries, lunges, and more. All fitness levels are welcome, with exercises and intensity adjusted to meet you where you are.
TREAD & TRAIN is a structured, high-energy cardiovascular class designed to improve endurance, coordination, and lower-body strength. Using a raised step platform, participants perform choreographed movement patterns that gradually build in intensity while remaining safe and easy to follow. This class is suitable for all levels.
Mind/Body
LES MILLS: SHAPES is a low-impact workout blending Pilates, barre, and power yoga to strengthen and tone your entire body. Focus on core strength, balance, flexibility, and controlled movement, with motivating music and targeted exercises to leave you feeling stronger and energized.
PERFORMANCE PSYCHOLOGY Join Nic Elliott, Sports Psychology Professor at Miami University, for Mental Skills Consulting. Nic's focus includes, leadership, improving confidence, peak performance, emotional control, motivation and much more. Nic uses eclectic approach with an athlete focused lens to strengthen a mind-body exercise connection.
PILATES is a strengthening and lengthening form of exercise that focuses on your core, while helping to improve posture and flexibility. The class is suitable for all levels.
YOGA blends mindful movement, steady breathwork, and moments of stillness. You’ll build strength and flexibility while leaving grounded, relaxed, and re-energized.
GENTLE YOGA is a gentle, passive style of yoga that focuses on deep relaxation and stress reduction using props to support the body. This class is suitable for all levels.
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Nook RX
Workouts are led by an experienced Performance Coach and classes are kept to a 20-person minimum.
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