All you need to play flag football is a ball and flag belt. Flag belts tie around the waist and hold two or three flags fastened with either buttons or hook-and-loop strips. For footwear, Spooky Nook allows players to wear sneakers, running shoes or molded cleats on turf fields. Metal spikes are not allowed.

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Spooky Nook Sports Champion Mill is partnering with Under Armour for the 2024 Spring Under The Lights flag football season! The league includes a 7 game season starting April 21st with playoffs on June 2. Registration includes an Under Armour shirt, 7 games and practices before each game. No tryouts, No drafts. There's even a sibling discount on registration!

Under the Lights is the exclusive youth flag football partner of Under Armour, Inc. The league is for both boys and girls from grades Kindergarten to 8th grade. Under the Lights is for players of all skill levels and promotes a competitive, confidence building, non-contact football experience.

The sports facility at Spooky Nook Champion Mill is available to rent throughout the year. We accept bookings based on availability and on a first-come, first-served basis. In most cases, guests must reserve their space with at least 72 hours of advance notice. For bookings within 72 hours, call our guest services desk directly.

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If you understand how traditional American football works, you already have a pretty good idea of how to play flag football. The main difference is that flag football replaces tackling as a downing method with pulling a flag from the ball carrier's waistband.

In most cases, flag football games consist of two teams with between five and eight players per side. The rules prohibit tackling, but some chest blocking is allowed depending on the league. The ball carrier may not protect their flag with their body. Defenders can only pull a player's flag when that player is carrying the ball.

Just like traditional American football, the goal is to reach the other team's end zone in a set number of plays. Flag football's scoring rules follow those of American football, where a touchdown equates to six points. After a touchdown, the scoring team may attempt an extra-point kick from the 3-yard line or a two-point conversion play from the 10-yard line. If the defending team downs the quarterback in their own end-zone, they'll receive two points for a safety.

Lancaster

Manheim, PA

Champion Mill

Hamilton, OH

LANCO

East Petersburg, PA

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