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Summer Camps

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Pump & Run 5k

Spooky Nook Champion Mill Fitness
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2025 Pump & Run 5k

Spooky Nook Champion Mill Fitness is proud to host the 3rd annual Pump & Run 5k! 

Date: Saturday, November 1st

Where: Spooky Nook Champion Mill

Who: Anyone - you do not have to be a member!

Learn more →

Let's race!

Here's how our day will go ↓

PUMP - 8AM

If you choose to challenge your strength in the "Pump" part of the day, you will step up to the bench and bench press your body weight. Each rep counts as 30 seconds off your race time!

*Minimum 2 reps, maximum 15 reps counted towards race time

& RUN - 9AM

Runners, walkers, and everyone in between - we'll all head to the starting line for the 5k! The course will loop around the outside of Spooky Nook Sports Champion Mill. 

This course is accessible for strollers.

AWARDS - 10AM

Top finishers in each age division will receive a prize - courtesy of Champion Mill Fitness and our sponsors!

LET'S PARTY - 11AM

We're celebrating YOU coming out to test your strength - and our 3rd anniversary! We will host an open house and local vendors.
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Start preparing today ↓

Want to beat your last 5k time, shave time off your run with bench presses, or is this your first 5k? Our team can help you train with a personalized fitness plan!

Explore membership opportunities and take advantage of our experienced personal trainers to take your run to the next level.

Learn more →
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Join the fun!

Register by October 22nd for lower prices and to receive a race t-shirt with your registration!

Price:

$55 for Pump & Run 

$45 for 5k only

*Prices increase after 10/22

Register here →
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Thank you to our sponsors!
Contact Us

Coerver/Nook Soccer Camp

9:00am - 12:00pm | Ages 7 - 14 | Learn More

Get the Coerver Soccer Camp experience this summer! Our week long camps are perfect for ball mastery repetitions, skill development, confidence in decision making, social skills, learning to create, being outdoors, independence, and different styles of play. 

Camp Itinerary:

9-9:30am: Intro + Ball Master & Speed Warm Up
9:30-10am: Pyramid of Moves Topic (Change of Direction, Stop/Start, Feints,
270’s) & Receiving/Passing
10-11am: 1v1/2v2 & Small Sided Activities & Finishing
11-12pm: 3v3 Challenge/World Cup (Players can’t get enough!)

Dates:
June 23-26 

July 28-31

Cost:

$225/week

 

Coerver/Nook Soccer Camp

9:00am - 12:00pm | Ages 5 - 14 | Learn More

Get the Coerver Soccer Camp experience this summer! Our week long camps are perfect for ball mastery repetitions, skill development, confidence in decision making, social skills, learning to create, being outdoors, independence, and different styles of play. 

Camp Itinerary:

9-9:30am: Intro + Ball Master & Speed Warm Up
9:30-10am: Pyramid of Moves Topic (Change of Direction, Stop/Start, Feints,
270’s) & Receiving/Passing
10-11am: 1v1/2v2 & Small Sided Activities & Finishing
11-12pm: 3v3 Challenge/World Cup (Players can’t get enough!)

Dates:
August 4-7

Cost:

$225/week

 

Do you have questions about any of the above camps? Fill out the form below and someone will be in touch shortly.