Working out can cause quite the appetite, but you don't want to fill yourself with the wrong types of foods. Make sure you fill your body with protein before and after a workout for maximum results. Check out some of these protein filled recipes below.
Ingredients:
Instructions:
1. Marinate the steak for 2-3 hours in the cilantro lime marinade
2. Heat pan and coat with 1 teaspoon of oil
3. Cook the steak for 2-3 minute on each side. Rest for 5 minutes
4. When steak is removed, add onions and bell peppers. Cook for 5 minutes
5. After steak is cooked and rested, chop veggies and arrange in bowl
6. Put layer of rice, beans, tomatoes and corn first
7. Add steak and onion layers. Top with salad and sprinkled cheese (sour cream if desired)
More high protein dinner recipes can be found here.
Ingredients:
Instructions:
1. Cut chicken into 1-inch pieces and put into resealable bag
2. In bowl, whisk soy sauce, brown sugar, honey, lemon juice, ginger, and garlic together
3. Pour mixture into resealable bag with the chicken. Marinate 1-2 hours
4. When ready to cook, put oil in skillet and heat. Take chicken from bag and put in skillet, save marinade in bag.
5. Cook chicken for 6-8 minutes. Remove.
6. Pour marinade from bag into skillet. Boil for 3 minutes then lower heat and stir until thickened (about 10 minutes)
7. Cook rice
8. Put chicken back into skillet and cover with sauce
9. Garnish with sesame seeds
You can find more high protein recipes here.
Ingredients:
Instructions:
1. Spread avocado on toast
2. Top with egg and cucumber slices
3. Drizzle with chili oil and season with lime zest, salt, and pepper
Recipe from Men's Journal.
Ingredients:
Instructions:
1.Combine tomato purée, cooked pasta, half the pepperoni, and half the cheese in a bowl. Spoon into both peppers, fill about 3/4 full.
2. Bake at 350 degrees for 20 minutes
3. Add remaining cheese and pepperoni. Grill for 2-3 minutes.
More pepper recipes can be found here.
Ingredients:
Instructions:
1. Toast bread
2. Spread mustard on each piece to your liking
3. Layer sandwich meats (turkey, ham, salami)
4. Top with mixed greens, tomato, and cheese
Recipe from Men's Journal.
Looking for more protein packed recipes? Check out this website. If you're in need of a new workout to go with your new protein recipes, visit The Nook! We offer personal training and group fitness classes that can help you overcome gym/workout fatigue.