A new way to get stronger is now at Spooky Nook Champion Mill Fitness!
Group fitness is getting a fresh burst of energy with the addition of Les Mills classes, bringing the popular Les Mills BODYPUMP™ and SHAPES™ to The Nook. Whether you're looking to build strength, improve muscular endurance, add more movement to your week, or simply find a workout that you actually look forward to, these classes offer something new and exciting to your fitness routine.
If you're ready to turn up the energy and turn up the strength, BODYPUMP is for you.
Known as the original barbell workout, Les Mills BODYPUMP is a full-body strength class that uses light-to-moderate weights and high repetitions to challenge all of your major muscle groups. You'll work through proven movements like squats, deadlifts, clean-and-presses, rows, lunges, and curls, all set to motivating music and led by an energetic instructor.
The best part? You control the challenge. Whether you're brand new to strength training or you've been lifting for years, you can adjust your weight and intensity to cater to your fitness level. Les Mills also provides options throughout the workout, making BODYPUMP approachable, while still giving you plenty of room to push yourself and progress.
Music is part of what makes BODYPUMP so energizing. You'll move through 10 high-energy tracks, from global hits to independent artists, creating the perfect soundtrack to keep you pushing through every rep. This is music that makes you want to move.
Expect a heart-pumping workout suitable for all skill levels that leaves you feeling stronger and ready for more.
Looking for something to switch up your typical workout routine? Les Mills SHAPES blends sculpt training, Pilates, and power yoga into a powerful full body, low-impact workout.
Don't let the low-impact format fool you. This class brings the intensity and maximizes the output. You'll use controlled movements, pulses and holds to target your core, glutes, and legs, with optional equipment like sculpt bands and lightweight plates to add an extra challenge.
SHAPES is a great option for anyone who wants to build strength without lifting, while also incorporating controlled movement into their routine. You can adapt the workout to your fitness level, move at a pace that works for you, and add optional equipment when you're ready for more of a challenge.
BODYPUMP and SHAPES may take two different approaches, but they have one important thing in common: they make working out more fun when you do it together.
This is what makes group fitness such a valuable part of the Spooky Nook Fitness experience. With an instructor leading the way and a room full of people working towards their own goals, you're getting more than just a workout – you're getting energy, support, guidance, and a reason to keep showing up.
Spooky Nook's 65,000 square foot Fitness Center already offers a wide range of group fitness options for different interests and fitness levels. The best part? All group fitness classes are included in your membership. Try out any and every class until you find what best fits your fitness journey.