Online Group Exercise Schedule

The most up-to-date way to find classes. Check it out!

Check out our Nook Rx'd class. A prescription for a better you.

The Truth About Sports Drinks and Kids

Well-intentioned parents may be tempted to send their children out to play or off to the game with a bottle of their favorite sports drink, hoping to keep them hydrated. You may be surprised to learn that in most cases, this isn’t a good idea.

Penn Medicine Lancaster General Health pediatrician Dr. Jennifer Ammons says for the majority of children participating in school athletic teams or activities, sports drinks are simply unnecessary. When activity is less than 60 minutes or is intermittent and not intense, plain water is all kids need to maintain hydration.

Child Watch Becomes Nook Kids Zone

Our Child Watch area has a new name: Nook Kids Zone! Drop your children off while you work out. Nook Kids Zone is perfectly suited for children ages 3 months to 12 years. Nook Kids Zone is presented by GIANT.

With a new name, comes new hours. These new hours are below:

Hours: 3 hour time limit per child, per day

• Monday - Thursday: 8am -12pm | 4pm - 7pm
• Friday: 8am - 12pm
• Saturday - Sunday: 8am - 12pm

Join us for The Nook's 2nd Annual Brew Fest!

We had so much fun at our first Nook Brew Fest that we're bringing it back for a second year! Nook Brew Fest will return inside our complex this August with over 40 breweries, yard games, music, and more.