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Senior Programs

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Spooky Nook Sports offers special programming for adults 50+. These activities will inspire healthy lifestyles, friendships, and new experiences. Our programs promote physical and social well-being for older adults in a safe and fun environment.  In addition to these programs, our membership offers the following group exercise classes specifically catered to older adults:

BOOM MOVE (30 min.) A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance starting with simple dance moves, then building into
more complex sequences, bringing you to a great cardio workout.

BOOM MUSCLE (30 min) Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several ‘blocks’ which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

SENIOR RIDE (30 min.) A great class for those new to indoor cycling. You will learn to set up the bike, control resistance and cadence, while get an amazing cardio workout in a controlled environment.  This ride will be geared towards a lower intensity level and a lower heart rate zone. No need to be intimidated in this class, just a willing mind, body, and spirit… Pedal to your hearts’ desire!

SILVERSNEAKERSTM YOGA (45 min.) Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels. 

Senior Rowing (30 min.) Water Rowing – Long renowned as the perfect aerobic exercise, the WaterRower is unmatched with its ability to burn calories within a perceived level of exertion. Low impact and body weight bearing, the WaterRower is perfect for any user. You’ll enjoy a smooth, natural resistance and inspiring on-water sound you can’t find on air or magnetic rowers. 30-minute classes are aerobic rowing on the rowers only. 45-minute classes include aerobic rowing with interval training on and off the rower.

SILVERSNEAKERSTM CIRCUIT (45 min.) The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.  A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

SILVERSNEAKERSTM CLASSIC (45 min.) Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

BODYPUMPTM LITE We have taken the original barbell class that strengthens your entire body and modified it to a level that’s right for you. This workout will challenge all your major muscle groups using weights safely and effectively to the most upbeat music. Instructors are there to guide you with many options, and inspire you every step of the way!!!  No previous experience needed. Everyone welcome.

ROCKSTARS WANTED

POUND®Lite is the world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums.  The Ripstix® add 1/4 lb extra weight to each movement, creating contraction in the core and stabilization system. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique, all while rocking out to your favorite music! Drastically improve your rhythm, timing, coordination, endurance, and musicality. Unleash your inner Rockstar and come #MAKENOISE at an upcoming class!

Senior Activity Days

Senior Activity Days

Spooky Nook Sports now offers special programming for adults that are 50+.  This event is as much about socialization as it is exercise.  So join us for coffee and get in a workout while meeting new people.

  • Indoor walking (200 meter track)
  • Complementary coffee
  • Pickleball
  • Bocce ball
  • Basketball
  • Group Exercise - Studio 29
    • SilverSneakers Circuit 9:00am
    • SilverSneakers Yoga 10:30am

When?

Every Monday from 9:00am – 12:00pm

Where?

Spooky Nook Sports – All participants will meet at the Fitness Desk

Cost?
Members – Free

  • Silver Sneakers
  • Silver & Fit
  • Nook Membership
Non Members – $5 per activity day
Senior Activity Days

Train for the Senior Games

Train for the Senior Games

Get fit and perfect your skills for the Senior Games. Join us for training every Wednesday, April 5-26 from 9am-12pm for training in:

  • Bocce ball
  • Pickleball
  • Basketball Hot Shot
  • 3 Point Shooting
  • Free Throw
  • Football Throw
  • Softball Throw
  • Frisbee Throw

$15 for members, $20 for non-members for one month or $5 per day.

Train for the Senior Games

Healthway Silver Sneakers

Healthway Silver Sneakers

Healthways SilverSneakers

If you’re a group retiree, or part of a Medicare Advantage or Medicare Supplement Health plan, you may have a SilverSneakers membership. This active adult wellness program is offered to many Medicare plans across the nation.

Click here for additional information on SilverSneakers.

Check Silver Sneakers eligibility here.

Healthway SilverSneakers

Silver & Fit

Silver & Fit

No initiation payment. Must check with insurance to be eligible for this program.
Silver & Fit