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Nook RX: FUNctional Fitness Clinic

Date/Time

November 7 - December 19,  10:00am-11:15am

Venue

Spooky Nook Sports
75 Champ Boulevard
Manheim, PA 17545

Sport

Sports Performance

Gender

Coed

Description

The Nook RX FUNctional Fitness class is aimed for children and teens is a workout that combines aspects from gymnastics, weight lifting, and body-weight training. Classes will focus on injury prevention and basic movement patterns while playing games, developing sport specific exercises. In addition to fitness, group and teamwork activities and skills will be incorporated into the curriculum as well.

Days

Saturday

Ages

10-15

Phone

717.945.7087

Event Cost

$180 Members | $200 Non Members