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Throwing & Catching Technique Softball Clinic


November 7 - November 28


Spooky Nook Sports
75 Champ Boulevard
Manheim, PA 17545






Throwing is fundamental to softball team success. Fancy plays and snazzy defensive stops do not work if athletes and teams cannot throw and catch accurately. This clinic will feature one hour per week of basic, yet advanced fundamental throwing and catching technique with added focus on skills that are often overlooked in team practices. Arm/glove angles and hand/glove positioning will be discussed to help develop accuracy and speed in softball players. Coach Christina Aulbach has coached travel softball for 8 years, in addition to playing Division I softball at St. Francis University (PA) as an infielder.

Travel or high school teams interested in team training? Coaches interested in learning throwing techniques and drills to take back to practices? Bring your team to the Nook for a customized throwing clinic with Coach Aulbach. Contact chads@nooksports.com for scheduling.

Week 1 - Break down the throwing progression, similarities between throwing and hitting (hips, wrists, angles, etc.). Intro to receiving the ball (glove positioning/strength). Starting statistics recorded for throwing accuracy and overhand velocity (velo).
Week 2 - Build on throw development and work into long toss/arm care
Week 3 - "Little Skills" Developing throwing accuracy and strength. Option, forehand, and glove flip techniques and why they are so important. Fielding to throwing body work. Glove transfer quickness.
Week 4 - Competition day. Game drills for time and prizes. Ending stats recorded.

Age Groups:

10U (10:00-11:00am) - Register Here

12U (11:00am-12:00pm) - Register Here

14U-18U (12:00-1:00pm) - Register Here








Event Cost

$80 per athlete