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Dance for Athletes Workshop

Date/Time

September 26 - November 7

Venue

Spooky Nook Sports
75 Champ Boulevard
Manheim, PA 17545

Sport

Youth Programming

Gender

Coed

Description

This four-part workshop will cover topics each week to outline, understand and practice the following benefits of dance for athletes. Participants will stretch and participate in class while learning the science & benefits of the activities in conjunction with their other athletic pursuits:

- Increasing flexibility & balance to reduce risk of injury

- Increasing coordination, motor fitness, and body & spacial awareness

- Recognizing psychological & mental benefits as well as improving cognitive thought processes for a Champion Mindset (Guest Coach)

- Establishing goals, mindfulness and ongoing cross-training (Guest Coach)

Team Rates Available! Email bittyballet@gmail.com for more information.

Under 16 Age Group (5:00pm-6:00pm) :

4 Sessions - Register Here

September 26 Drop In - Register Here

October 10 Drop In - Register Here

October 24 Drop In - Register Here

November 7 Drop In - Register Here

16+ Age Group (6:00pm-7:00pm):

4 Sessions - Register Here

September 26 Drop In - Register Here

October 10 Drop In - Register Here

October 24 Drop In - Register Here

November 7 Drop In - Register Here

Days

Thursdays

Ages

Phone

717.945.7087

Event Cost

$80 for 4 Sessions | $25 Drop In