Holiday Hours
By: David Kennedy, Head Strength & Conditioning Coach
This week our PR Manager had a chance to sit down with Bear Woods, linebacker for the Canadian Football League:
Medicine Ball Full Body Workouts with Jim Launer
Manheim, PA - Matt Lengel, age 24, signed with the Cincinnati Bengals Saturday evening. Lengel grew up in Mechanicsburg, PA and played varsity football at Cumberland Valley High School for two years.
After high...
There is a common misconception that strength and conditioning is unsafe or dangerous for youth. I would have to agree with this statement if the training is taking place in an unsafe, unmonitored environment that does...
