Training for Youth and Teen Athletes


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A Membership Designed for Youth and Teen Athletes
Sports Performance for youth and teen athletes (ages 6+) uses scientific and proven methods to train for their sport. This unique program is personalized to each individual and the sport that they play. It both improves fitness and helps prevent injury. Our professional training is facilitated by the best training staff in the Northeast. Every Nook Sports Performance Coach has a CSCS or NASM certification.

Performance Evaluation
As a first step in the training process, each athlete is taken through a comprehensive evaluation of strength, speed, and agility to determine their base level of performance. We will test vertical jump, broad jump, pro agility, push-up, sit-up, pull-up or flexed arm hang, and 10/20/40 yard sprints.

Learn More About
Nook Training for Youth and Teen Athletes:

Semi-Annual Memberships

Semi-annual (6-month) Gold and Platinum memberships include access to the fitness center, open turf, and open court.

Platinum – $399/mo.
• Unlimited sessions per month
• 26 personal training sessions every 6 months
• At least 1 performance evaluation to measure athletic progress

Gold - $299/mo.
• 3 sessions per week for 6 months
• 18 personal training sessions per 6 months
• At least 1 performance evaluation to measure athletic progress

Personal training will not be held during summer camps. If the semi-annual membership is during summer camp, a $25 fee will be added for Platinum and a $35 fee will be added for Gold.

Month-Month Memberships

Silver – $229/mo.
• Unlimited sessions
• At least 1 performance evaluation to measure athletic progress

Bronze – $144/mo. 
• 3 sessions per week
• At least 1 performance evaluation to measure athletic progress

Elite – $149/mo.
• Strength training using your college lifting program under the supervision of our professional performance coaches
• Join weekly conditioning, speed and agility sessions

Basic – $89/mo.
• Speed and conditioning 2 times per week under the supervision of our professional performance coaches
• At least 1 performance evaluation to measure athletic progress

Weekly Sessions

  • Strength: Individualized lifting programs take into consideration personal goals as well as athletic demands of particular sports, with a focus on building a foundation of functional strength and proper movement patterns.
  • Speed and Agility: Group speed and agility sessions focus on acceleration/deceleration, lateral movement, balance, coordination, injury prevention, explosiveness, and conditioning.
  • One to One Sessions: Work with your trainer independently and get direct results while focusing on your areas of improvement. You choose either strength or speed and agility.

VertiMax

Get resistance training with VertiMax.

1-4 sessions: $30 per session
5 sessions: $125
10 sessions: $249

Schedule

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Nook Partners
  • Lancaster Orthopedic Associates
  • USA Field Hockey
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